MILE

5K

'8K

'5 MI

'10K

12K

15K

10 MI

20K

1/2 MARA

15 MI

25K

30K

'20 MI

MARA

1

3.11

4.97

5

6.21

7.45

9.32

10

12.43

13.11

15

15.53

18.63

20

26.22

0:10:00

0:31:06

0:49:42

0:50:00

1:02:06

1:14:30

1:33:12

1:40:00

2:04:18

2:11:06

2:30:00

2:35:18

3:06:18

3:20:00

4:22:12

0:10:01

0:31:09

0:49:47

0:50:05

1:02:12

1:14:37

1:33:21

1:40:10

2:04:30

2:11:19

2:30:15

2:35:34

3:06:37

3:20:20

4:22:38

0:10:02

0:31:12

0:49:52

0:50:10

1:02:18

1:14:45

1:33:31

1:40:20

2:04:43

2:11:32

2:30:30

2:35:49

3:06:55

3:20:40

4:23:04

0:10:03

0:31:15

0:49:57

0:50:15

1:02:25

1:14:52

1:33:40

1:40:30

2:04:55

2:11:45

2:30:45

2:36:05

3:07:14

3:21:00

4:23:31

0:10:04

0:31:18

0:50:02

0:50:20

1:02:31

1:15:00

1:33:49

1:40:40

2:05:08

2:11:58

2:31:00

2:36:20

3:07:33

3:21:20

4:23:57

0:10:05

0:31:22

0:50:07

0:50:25

1:02:37

1:15:07

1:33:59

1:40:50

2:05:20

2:12:12

2:31:15

2:36:36

3:07:51

3:21:40

4:24:23

0:10:06

0:31:25

0:50:12

0:50:30

1:02:43

1:15:15

1:34:08

1:41:00

2:05:33

2:12:25

2:31:30

2:36:51

3:08:10

3:22:00

4:24:49

0:10:07

0:31:28

0:50:17

0:50:35

1:02:49

1:15:22

1:34:17

1:41:10

2:05:45

2:12:38

2:31:45

2:37:07

3:08:28

3:22:20

4:25:16

0:10:08

0:31:31

0:50:22

0:50:40

1:02:56

1:15:30

1:34:27

1:41:20

2:05:57

2:12:51

2:32:00

2:37:22

3:08:47

3:22:40

4:25:42

0:10:09

0:31:34

0:50:27

0:50:45

1:03:02

1:15:37

1:34:36

1:41:30

2:06:10

2:13:04

2:32:15

2:37:38

3:09:06

3:23:00

4:26:08

0:10:10

0:31:37

0:50:32

0:50:50

1:03:08

1:15:44

1:34:45

1:41:40

2:06:22

2:13:17

2:32:30

2:37:53

3:09:24

3:23:20

4:26:34

0:10:11

0:31:40

0:50:37

0:50:55

1:03:14

1:15:52

1:34:55

1:41:50

2:06:35

2:13:30

2:32:45

2:38:09

3:09:43

3:23:40

4:27:00

0:10:12

0:31:43

0:50:42

0:51:00

1:03:21

1:15:59

1:35:04

1:42:00

2:06:47

2:13:43

2:33:00

2:38:24

3:10:02

3:24:00

4:27:27

0:10:13

0:31:46

0:50:47

0:51:05

1:03:27

1:16:07

1:35:13

1:42:10

2:07:00

2:13:56

2:33:15

2:38:40

3:10:20

3:24:20

4:27:53

0:10:14

0:31:50

0:50:52

0:51:10

1:03:33

1:16:14

1:35:22

1:42:20

2:07:12

2:14:10

2:33:30

2:38:55

3:10:39

3:24:40

4:28:19

0:10:15

0:31:53

0:50:57

0:51:15

1:03:39

1:16:22

1:35:32

1:42:30

2:07:24

2:14:23

2:33:45

2:39:11

3:10:57

3:25:00

4:28:45

0:10:16

0:31:56

0:51:02

0:51:20

1:03:45

1:16:29

1:35:41

1:42:40

2:07:37

2:14:36

2:34:00

2:39:26

3:11:16

3:25:20

4:29:12

0:10:17

0:31:59

0:51:06

0:51:25

1:03:52

1:16:37

1:35:50

1:42:50

2:07:49

2:14:49

2:34:15

2:39:42

3:11:35

3:25:40

4:29:38

0:10:18

0:32:02

0:51:11

0:51:30

1:03:58

1:16:44

1:36:00

1:43:00

2:08:02

2:15:02

2:34:30

2:39:58

3:11:53

3:26:00

4:30:04

0:10:19

0:32:05

0:51:16

0:51:35

1:04:04

1:16:52

1:36:09

1:43:10

2:08:14

2:15:15

2:34:45

2:40:13

3:12:12

3:26:20

4:30:30

0:10:20

0:32:08

0:51:21

0:51:40

1:04:10

1:16:59

1:36:18

1:43:20

2:08:27

2:15:28

2:35:00

2:40:29

3:12:31

3:26:40

4:30:56

0:10:21

0:32:11

0:51:26

0:51:45

1:04:16

1:17:06

1:36:28

1:43:30

2:08:39

2:15:41

2:35:15

2:40:44

3:12:49

3:27:00

4:31:23

0:10:22

0:32:14

0:51:31

0:51:50

1:04:23

1:17:14

1:36:37

1:43:40

2:08:51

2:15:54

2:35:30

2:41:00

3:13:08

3:27:20

4:31:49

0:10:23

0:32:18

0:51:36

0:51:55

1:04:29

1:17:21

1:36:46

1:43:50

2:09:04

2:16:08

2:35:45

2:41:15

3:13:26

3:27:40

4:32:15

0:10:24

0:32:21

0:51:41

0:52:00

1:04:35

1:17:29

1:36:56

1:44:00

2:09:16

2:16:21

2:36:00

2:41:31

3:13:45

3:28:00

4:32:41

0:10:25

0:32:24

0:51:46

0:52:05

1:04:41

1:17:36

1:37:05

1:44:10

2:09:29

2:16:34

2:36:15

2:41:46

3:14:04

3:28:20

4:33:08

0:10:26

0:32:27

0:51:51

0:52:10

1:04:47

1:17:44

1:37:14

1:44:20

2:09:41

2:16:47

2:36:30

2:42:02

3:14:22

3:28:40

4:33:34

0:10:27

0:32:30

0:51:56

0:52:15

1:04:54

1:17:51

1:37:24

1:44:30

2:09:54

2:17:00

2:36:45

2:42:17

3:14:41

3:29:00

4:34:00

0:10:28

0:32:33

0:52:01

0:52:20

1:05:00

1:17:59

1:37:33

1:44:40

2:10:06

2:17:13

2:37:00

2:42:33

3:15:00

3:29:20

4:34:26

0:10:29

0:32:36

0:52:06

0:52:25

1:05:06

1:18:06

1:37:42

1:44:50

2:10:18

2:17:26

2:37:15

2:42:48

3:15:18

3:29:40

4:34:52