| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA | 15 MI | 25K | 30K | '20 MI | MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 | 15 | 15.53 | 18.63 | 20 | 26.22 |
| 0:10:30 | 0:32:39 | 0:52:11 | 0:52:30 | 1:05:12 | 1:18:14 | 1:37:52 | 1:45:00 | 2:10:31 | 2:17:39 | 2:37:30 | 2:43:04 | 3:15:37 | 3:30:00 | 4:35:19 |
| 0:10:31 | 0:32:42 | 0:52:16 | 0:52:35 | 1:05:19 | 1:18:21 | 1:38:01 | 1:45:10 | 2:10:43 | 2:17:52 | 2:37:45 | 2:43:19 | 3:15:56 | 3:30:20 | 4:35:45 |
| 0:10:32 | 0:32:46 | 0:52:21 | 0:52:40 | 1:05:25 | 1:18:28 | 1:38:10 | 1:45:20 | 2:10:56 | 2:18:06 | 2:38:00 | 2:43:35 | 3:16:14 | 3:30:40 | 4:36:11 |
| 0:10:33 | 0:32:49 | 0:52:26 | 0:52:45 | 1:05:31 | 1:18:36 | 1:38:20 | 1:45:30 | 2:11:08 | 2:18:19 | 2:38:15 | 2:43:50 | 3:16:33 | 3:31:00 | 4:36:37 |
| 0:10:34 | 0:32:52 | 0:52:31 | 0:52:50 | 1:05:37 | 1:18:43 | 1:38:29 | 1:45:40 | 2:11:21 | 2:18:32 | 2:38:30 | 2:44:06 | 3:16:51 | 3:31:20 | 4:37:03 |
| 0:10:35 | 0:32:55 | 0:52:36 | 0:52:55 | 1:05:43 | 1:18:51 | 1:38:38 | 1:45:50 | 2:11:33 | 2:18:45 | 2:38:45 | 2:44:22 | 3:17:10 | 3:31:40 | 4:37:30 |
| 0:10:36 | 0:32:58 | 0:52:41 | 0:53:00 | 1:05:50 | 1:18:58 | 1:38:48 | 1:46:00 | 2:11:45 | 2:18:58 | 2:39:00 | 2:44:37 | 3:17:29 | 3:32:00 | 4:37:56 |
| 0:10:37 | 0:33:01 | 0:52:46 | 0:53:05 | 1:05:56 | 1:19:06 | 1:38:57 | 1:46:10 | 2:11:58 | 2:19:11 | 2:39:15 | 2:44:53 | 3:17:47 | 3:32:20 | 4:38:22 |
| 0:10:38 | 0:33:04 | 0:52:51 | 0:53:10 | 1:06:02 | 1:19:13 | 1:39:06 | 1:46:20 | 2:12:10 | 2:19:24 | 2:39:30 | 2:45:08 | 3:18:06 | 3:32:40 | 4:38:48 |
| 0:10:39 | 0:33:07 | 0:52:56 | 0:53:15 | 1:06:08 | 1:19:21 | 1:39:15 | 1:46:30 | 2:12:23 | 2:19:37 | 2:39:45 | 2:45:24 | 3:18:25 | 3:33:00 | 4:39:15 |
| 0:10:40 | 0:33:10 | 0:53:01 | 0:53:20 | 1:06:14 | 1:19:28 | 1:39:25 | 1:46:40 | 2:12:35 | 2:19:50 | 2:40:00 | 2:45:39 | 3:18:43 | 3:33:20 | 4:39:41 |
| 0:10:41 | 0:33:14 | 0:53:06 | 0:53:25 | 1:06:21 | 1:19:35 | 1:39:34 | 1:46:50 | 2:12:48 | 2:20:04 | 2:40:15 | 2:45:55 | 3:19:02 | 3:33:40 | 4:40:07 |
| 0:10:42 | 0:33:17 | 0:53:11 | 0:53:30 | 1:06:27 | 1:19:43 | 1:39:43 | 1:47:00 | 2:13:00 | 2:20:17 | 2:40:30 | 2:46:10 | 3:19:20 | 3:34:00 | 4:40:33 |
| 0:10:43 | 0:33:20 | 0:53:16 | 0:53:35 | 1:06:33 | 1:19:50 | 1:39:53 | 1:47:10 | 2:13:12 | 2:20:30 | 2:40:45 | 2:46:26 | 3:19:39 | 3:34:20 | 4:40:59 |
| 0:10:44 | 0:33:23 | 0:53:21 | 0:53:40 | 1:06:39 | 1:19:58 | 1:40:02 | 1:47:20 | 2:13:25 | 2:20:43 | 2:41:00 | 2:46:41 | 3:19:58 | 3:34:40 | 4:41:26 |
| 0:10:45 | 0:33:26 | 0:53:26 | 0:53:45 | 1:06:45 | 1:20:05 | 1:40:11 | 1:47:30 | 2:13:37 | 2:20:56 | 2:41:15 | 2:46:57 | 3:20:16 | 3:35:00 | 4:41:52 |
| 0:10:46 | 0:33:29 | 0:53:31 | 0:53:50 | 1:06:52 | 1:20:13 | 1:40:21 | 1:47:40 | 2:13:50 | 2:21:09 | 2:41:30 | 2:47:12 | 3:20:35 | 3:35:20 | 4:42:18 |
| 0:10:47 | 0:33:32 | 0:53:36 | 0:53:55 | 1:06:58 | 1:20:20 | 1:40:30 | 1:47:50 | 2:14:02 | 2:21:22 | 2:41:45 | 2:47:28 | 3:20:54 | 3:35:40 | 4:42:44 |
| 0:10:48 | 0:33:35 | 0:53:41 | 0:54:00 | 1:07:04 | 1:20:28 | 1:40:39 | 1:48:00 | 2:14:15 | 2:21:35 | 2:42:00 | 2:47:43 | 3:21:12 | 3:36:00 | 4:43:11 |
| 0:10:49 | 0:33:38 | 0:53:46 | 0:54:05 | 1:07:10 | 1:20:35 | 1:40:49 | 1:48:10 | 2:14:27 | 2:21:48 | 2:42:15 | 2:47:59 | 3:21:31 | 3:36:20 | 4:43:37 |
| 0:10:50 | 0:33:41 | 0:53:50 | 0:54:10 | 1:07:16 | 1:20:42 | 1:40:58 | 1:48:20 | 2:14:39 | 2:22:01 | 2:42:30 | 2:48:14 | 3:21:49 | 3:36:40 | 4:44:03 |
| 0:10:51 | 0:33:45 | 0:53:55 | 0:54:15 | 1:07:23 | 1:20:50 | 1:41:07 | 1:48:30 | 2:14:52 | 2:22:15 | 2:42:45 | 2:48:30 | 3:22:08 | 3:37:00 | 4:44:29 |
| 0:10:52 | 0:33:48 | 0:54:00 | 0:54:20 | 1:07:29 | 1:20:57 | 1:41:17 | 1:48:40 | 2:15:04 | 2:22:28 | 2:43:00 | 2:48:46 | 3:22:27 | 3:37:20 | 4:44:55 |
| 0:10:53 | 0:33:51 | 0:54:05 | 0:54:25 | 1:07:35 | 1:21:05 | 1:41:26 | 1:48:50 | 2:15:17 | 2:22:41 | 2:43:15 | 2:49:01 | 3:22:45 | 3:37:40 | 4:45:22 |
| 0:10:54 | 0:33:54 | 0:54:10 | 0:54:30 | 1:07:41 | 1:21:12 | 1:41:35 | 1:49:00 | 2:15:29 | 2:22:54 | 2:43:30 | 2:49:17 | 3:23:04 | 3:38:00 | 4:45:48 |
| 0:10:55 | 0:33:57 | 0:54:15 | 0:54:35 | 1:07:48 | 1:21:20 | 1:41:45 | 1:49:10 | 2:15:42 | 2:23:07 | 2:43:45 | 2:49:32 | 3:23:23 | 3:38:20 | 4:46:14 |
| 0:10:56 | 0:34:00 | 0:54:20 | 0:54:40 | 1:07:54 | 1:21:27 | 1:41:54 | 1:49:20 | 2:15:54 | 2:23:20 | 2:44:00 | 2:49:48 | 3:23:41 | 3:38:40 | 4:46:40 |
| 0:10:57 | 0:34:03 | 0:54:25 | 0:54:45 | 1:08:00 | 1:21:35 | 1:42:03 | 1:49:30 | 2:16:07 | 2:23:33 | 2:44:15 | 2:50:03 | 3:24:00 | 3:39:00 | 4:47:07 |
| 0:10:58 | 0:34:06 | 0:54:30 | 0:54:50 | 1:08:06 | 1:21:42 | 1:42:13 | 1:49:40 | 2:16:19 | 2:23:46 | 2:44:30 | 2:50:19 | 3:24:19 | 3:39:20 | 4:47:33 |
| 0:10:59 | 0:34:09 | 0:54:35 | 0:54:55 | 1:08:12 | 1:21:50 | 1:42:22 | 1:49:50 | 2:16:31 | 2:23:59 | 2:44:45 | 2:50:34 | 3:24:37 | 3:39:40 | 4:47:59 |