MILE

5K

'8K

'5 MI

'10K

12K

15K

10 MI

20K

1/2 MARA

15 MI

25K

30K

'20 MI

MARA

1

3.11

4.97

5

6.21

7.45

9.32

10

12.43

13.11

15

15.53

18.63

20

26.22

0:11:00

0:34:13

0:54:40

0:55:00

1:08:19

1:21:57

1:42:31

1:50:00

2:16:44

2:24:13

2:45:00

2:50:50

3:24:56

3:40:00

4:48:25

0:11:01

0:34:16

0:54:45

0:55:05

1:08:25

1:22:04

1:42:41

1:50:10

2:16:56

2:24:26

2:45:15

2:51:05

3:25:14

3:40:20

4:48:51

0:11:02

0:34:19

0:54:50

0:55:10

1:08:31

1:22:12

1:42:50

1:50:20

2:17:09

2:24:39

2:45:30

2:51:21

3:25:33

3:40:40

4:49:18

0:11:03

0:34:22

0:54:55

0:55:15

1:08:37

1:22:19

1:42:59

1:50:30

2:17:21

2:24:52

2:45:45

2:51:36

3:25:52

3:41:00

4:49:44

0:11:04

0:34:25

0:55:00

0:55:20

1:08:43

1:22:27

1:43:08

1:50:40

2:17:34

2:25:05

2:46:00

2:51:52

3:26:10

3:41:20

4:50:10

0:11:05

0:34:28

0:55:05

0:55:25

1:08:50

1:22:34

1:43:18

1:50:50

2:17:46

2:25:18

2:46:15

2:52:07

3:26:29

3:41:40

4:50:36

0:11:06

0:34:31

0:55:10

0:55:30

1:08:56

1:22:42

1:43:27

1:51:00

2:17:58

2:25:31

2:46:30

2:52:23

3:26:48

3:42:00

4:51:03

0:11:07

0:34:34

0:55:15

0:55:35

1:09:02

1:22:49

1:43:36

1:51:10

2:18:11

2:25:44

2:46:45

2:52:39

3:27:06

3:42:20

4:51:29

0:11:08

0:34:37

0:55:20

0:55:40

1:09:08

1:22:57

1:43:46

1:51:20

2:18:23

2:25:57

2:47:00

2:52:54

3:27:25

3:42:40

4:51:55

0:11:09

0:34:41

0:55:25

0:55:45

1:09:14

1:23:04

1:43:55

1:51:30

2:18:36

2:26:11

2:47:15

2:53:10

3:27:43

3:43:00

4:52:21

0:11:10

0:34:44

0:55:30

0:55:50

1:09:21

1:23:12

1:44:04

1:51:40

2:18:48

2:26:24

2:47:30

2:53:25

3:28:02

3:43:20

4:52:47

0:11:11

0:34:47

0:55:35

0:55:55

1:09:27

1:23:19

1:44:14

1:51:50

2:19:01

2:26:37

2:47:45

2:53:41

3:28:21

3:43:40

4:53:14

0:11:12

0:34:50

0:55:40

0:56:00

1:09:33

1:23:26

1:44:23

1:52:00

2:19:13

2:26:50

2:48:00

2:53:56

3:28:39

3:44:00

4:53:40

0:11:13

0:34:53

0:55:45

0:56:05

1:09:39

1:23:34

1:44:32

1:52:10

2:19:25

2:27:03

2:48:15

2:54:12

3:28:58

3:44:20

4:54:06

0:11:14

0:34:56

0:55:50

0:56:10

1:09:46

1:23:41

1:44:42

1:52:20

2:19:38

2:27:16

2:48:30

2:54:27

3:29:17

3:44:40

4:54:32

0:11:15

0:34:59

0:55:55

0:56:15

1:09:52

1:23:49

1:44:51

1:52:30

2:19:50

2:27:29

2:48:45

2:54:43

3:29:35

3:45:00

4:54:58

0:11:16

0:35:02

0:56:00

0:56:20

1:09:58

1:23:56

1:45:00

1:52:40

2:20:03

2:27:42

2:49:00

2:54:58

3:29:54

3:45:20

4:55:25

0:11:17

0:35:05

0:56:05

0:56:25

1:10:04

1:24:04

1:45:10

1:52:50

2:20:15

2:27:55

2:49:15

2:55:14

3:30:13

3:45:40

4:55:51

0:11:18

0:35:09

0:56:10

0:56:30

1:10:10

1:24:11

1:45:19

1:53:00

2:20:28

2:28:09

2:49:30

2:55:29

3:30:31

3:46:00

4:56:17

0:11:19

0:35:12

0:56:15

0:56:35

1:10:17

1:24:19

1:45:28

1:53:10

2:20:40

2:28:22

2:49:45

2:55:45

3:30:50

3:46:20

4:56:43

0:11:20

0:35:15

0:56:20

0:56:40

1:10:23

1:24:26

1:45:38

1:53:20

2:20:52

2:28:35

2:50:00

2:56:00

3:31:08

3:46:40

4:57:10

0:11:21

0:35:18

0:56:25

0:56:45

1:10:29

1:24:33

1:45:47

1:53:30

2:21:05

2:28:48

2:50:15

2:56:16

3:31:27

3:47:00

4:57:36

0:11:22

0:35:21

0:56:30

0:56:50

1:10:35

1:24:41

1:45:56

1:53:40

2:21:17

2:29:01

2:50:30

2:56:31

3:31:46

3:47:20

4:58:02

0:11:23

0:35:24

0:56:35

0:56:55

1:10:41

1:24:48

1:46:06

1:53:50

2:21:30

2:29:14

2:50:45

2:56:47

3:32:04

3:47:40

4:58:28

0:11:24

0:35:27

0:56:39

0:57:00

1:10:48

1:24:56

1:46:15

1:54:00

2:21:42

2:29:27

2:51:00

2:57:03

3:32:23

3:48:00

4:58:54

0:11:25

0:35:30

0:56:44

0:57:05

1:10:54

1:25:03

1:46:24

1:54:10

2:21:55

2:29:40

2:51:15

2:57:18

3:32:42

3:48:20

4:59:21

0:11:26

0:35:33

0:56:49

0:57:10

1:11:00

1:25:11

1:46:34

1:54:20

2:22:07

2:29:53

2:51:30

2:57:34

3:33:00

3:48:40

4:59:47

0:11:27

0:35:37

0:56:54

0:57:15

1:11:06

1:25:18

1:46:43

1:54:30

2:22:19

2:30:07

2:51:45

2:57:49

3:33:19

3:49:00

5:00:13

0:11:28

0:35:40

0:56:59

0:57:20

1:11:12

1:25:26

1:46:52

1:54:40

2:22:32

2:30:20

2:52:00

2:58:05

3:33:37

3:49:20

5:00:39

0:11:29

0:35:43

0:57:04

0:57:25

1:11:19

1:25:33

1:47:01

1:54:50

2:22:44

2:30:33

2:52:15

2:58:20

3:33:56

3:49:40

5:01:06