| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA | 15 MI | 25K | 30K | '20 MI | MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 | 15 | 15.53 | 18.63 | 20 | 26.22 |
| 0:11:00 | 0:34:13 | 0:54:40 | 0:55:00 | 1:08:19 | 1:21:57 | 1:42:31 | 1:50:00 | 2:16:44 | 2:24:13 | 2:45:00 | 2:50:50 | 3:24:56 | 3:40:00 | 4:48:25 |
| 0:11:01 | 0:34:16 | 0:54:45 | 0:55:05 | 1:08:25 | 1:22:04 | 1:42:41 | 1:50:10 | 2:16:56 | 2:24:26 | 2:45:15 | 2:51:05 | 3:25:14 | 3:40:20 | 4:48:51 |
| 0:11:02 | 0:34:19 | 0:54:50 | 0:55:10 | 1:08:31 | 1:22:12 | 1:42:50 | 1:50:20 | 2:17:09 | 2:24:39 | 2:45:30 | 2:51:21 | 3:25:33 | 3:40:40 | 4:49:18 |
| 0:11:03 | 0:34:22 | 0:54:55 | 0:55:15 | 1:08:37 | 1:22:19 | 1:42:59 | 1:50:30 | 2:17:21 | 2:24:52 | 2:45:45 | 2:51:36 | 3:25:52 | 3:41:00 | 4:49:44 |
| 0:11:04 | 0:34:25 | 0:55:00 | 0:55:20 | 1:08:43 | 1:22:27 | 1:43:08 | 1:50:40 | 2:17:34 | 2:25:05 | 2:46:00 | 2:51:52 | 3:26:10 | 3:41:20 | 4:50:10 |
| 0:11:05 | 0:34:28 | 0:55:05 | 0:55:25 | 1:08:50 | 1:22:34 | 1:43:18 | 1:50:50 | 2:17:46 | 2:25:18 | 2:46:15 | 2:52:07 | 3:26:29 | 3:41:40 | 4:50:36 |
| 0:11:06 | 0:34:31 | 0:55:10 | 0:55:30 | 1:08:56 | 1:22:42 | 1:43:27 | 1:51:00 | 2:17:58 | 2:25:31 | 2:46:30 | 2:52:23 | 3:26:48 | 3:42:00 | 4:51:03 |
| 0:11:07 | 0:34:34 | 0:55:15 | 0:55:35 | 1:09:02 | 1:22:49 | 1:43:36 | 1:51:10 | 2:18:11 | 2:25:44 | 2:46:45 | 2:52:39 | 3:27:06 | 3:42:20 | 4:51:29 |
| 0:11:08 | 0:34:37 | 0:55:20 | 0:55:40 | 1:09:08 | 1:22:57 | 1:43:46 | 1:51:20 | 2:18:23 | 2:25:57 | 2:47:00 | 2:52:54 | 3:27:25 | 3:42:40 | 4:51:55 |
| 0:11:09 | 0:34:41 | 0:55:25 | 0:55:45 | 1:09:14 | 1:23:04 | 1:43:55 | 1:51:30 | 2:18:36 | 2:26:11 | 2:47:15 | 2:53:10 | 3:27:43 | 3:43:00 | 4:52:21 |
| 0:11:10 | 0:34:44 | 0:55:30 | 0:55:50 | 1:09:21 | 1:23:12 | 1:44:04 | 1:51:40 | 2:18:48 | 2:26:24 | 2:47:30 | 2:53:25 | 3:28:02 | 3:43:20 | 4:52:47 |
| 0:11:11 | 0:34:47 | 0:55:35 | 0:55:55 | 1:09:27 | 1:23:19 | 1:44:14 | 1:51:50 | 2:19:01 | 2:26:37 | 2:47:45 | 2:53:41 | 3:28:21 | 3:43:40 | 4:53:14 |
| 0:11:12 | 0:34:50 | 0:55:40 | 0:56:00 | 1:09:33 | 1:23:26 | 1:44:23 | 1:52:00 | 2:19:13 | 2:26:50 | 2:48:00 | 2:53:56 | 3:28:39 | 3:44:00 | 4:53:40 |
| 0:11:13 | 0:34:53 | 0:55:45 | 0:56:05 | 1:09:39 | 1:23:34 | 1:44:32 | 1:52:10 | 2:19:25 | 2:27:03 | 2:48:15 | 2:54:12 | 3:28:58 | 3:44:20 | 4:54:06 |
| 0:11:14 | 0:34:56 | 0:55:50 | 0:56:10 | 1:09:46 | 1:23:41 | 1:44:42 | 1:52:20 | 2:19:38 | 2:27:16 | 2:48:30 | 2:54:27 | 3:29:17 | 3:44:40 | 4:54:32 |
| 0:11:15 | 0:34:59 | 0:55:55 | 0:56:15 | 1:09:52 | 1:23:49 | 1:44:51 | 1:52:30 | 2:19:50 | 2:27:29 | 2:48:45 | 2:54:43 | 3:29:35 | 3:45:00 | 4:54:58 |
| 0:11:16 | 0:35:02 | 0:56:00 | 0:56:20 | 1:09:58 | 1:23:56 | 1:45:00 | 1:52:40 | 2:20:03 | 2:27:42 | 2:49:00 | 2:54:58 | 3:29:54 | 3:45:20 | 4:55:25 |
| 0:11:17 | 0:35:05 | 0:56:05 | 0:56:25 | 1:10:04 | 1:24:04 | 1:45:10 | 1:52:50 | 2:20:15 | 2:27:55 | 2:49:15 | 2:55:14 | 3:30:13 | 3:45:40 | 4:55:51 |
| 0:11:18 | 0:35:09 | 0:56:10 | 0:56:30 | 1:10:10 | 1:24:11 | 1:45:19 | 1:53:00 | 2:20:28 | 2:28:09 | 2:49:30 | 2:55:29 | 3:30:31 | 3:46:00 | 4:56:17 |
| 0:11:19 | 0:35:12 | 0:56:15 | 0:56:35 | 1:10:17 | 1:24:19 | 1:45:28 | 1:53:10 | 2:20:40 | 2:28:22 | 2:49:45 | 2:55:45 | 3:30:50 | 3:46:20 | 4:56:43 |
| 0:11:20 | 0:35:15 | 0:56:20 | 0:56:40 | 1:10:23 | 1:24:26 | 1:45:38 | 1:53:20 | 2:20:52 | 2:28:35 | 2:50:00 | 2:56:00 | 3:31:08 | 3:46:40 | 4:57:10 |
| 0:11:21 | 0:35:18 | 0:56:25 | 0:56:45 | 1:10:29 | 1:24:33 | 1:45:47 | 1:53:30 | 2:21:05 | 2:28:48 | 2:50:15 | 2:56:16 | 3:31:27 | 3:47:00 | 4:57:36 |
| 0:11:22 | 0:35:21 | 0:56:30 | 0:56:50 | 1:10:35 | 1:24:41 | 1:45:56 | 1:53:40 | 2:21:17 | 2:29:01 | 2:50:30 | 2:56:31 | 3:31:46 | 3:47:20 | 4:58:02 |
| 0:11:23 | 0:35:24 | 0:56:35 | 0:56:55 | 1:10:41 | 1:24:48 | 1:46:06 | 1:53:50 | 2:21:30 | 2:29:14 | 2:50:45 | 2:56:47 | 3:32:04 | 3:47:40 | 4:58:28 |
| 0:11:24 | 0:35:27 | 0:56:39 | 0:57:00 | 1:10:48 | 1:24:56 | 1:46:15 | 1:54:00 | 2:21:42 | 2:29:27 | 2:51:00 | 2:57:03 | 3:32:23 | 3:48:00 | 4:58:54 |
| 0:11:25 | 0:35:30 | 0:56:44 | 0:57:05 | 1:10:54 | 1:25:03 | 1:46:24 | 1:54:10 | 2:21:55 | 2:29:40 | 2:51:15 | 2:57:18 | 3:32:42 | 3:48:20 | 4:59:21 |
| 0:11:26 | 0:35:33 | 0:56:49 | 0:57:10 | 1:11:00 | 1:25:11 | 1:46:34 | 1:54:20 | 2:22:07 | 2:29:53 | 2:51:30 | 2:57:34 | 3:33:00 | 3:48:40 | 4:59:47 |
| 0:11:27 | 0:35:37 | 0:56:54 | 0:57:15 | 1:11:06 | 1:25:18 | 1:46:43 | 1:54:30 | 2:22:19 | 2:30:07 | 2:51:45 | 2:57:49 | 3:33:19 | 3:49:00 | 5:00:13 |
| 0:11:28 | 0:35:40 | 0:56:59 | 0:57:20 | 1:11:12 | 1:25:26 | 1:46:52 | 1:54:40 | 2:22:32 | 2:30:20 | 2:52:00 | 2:58:05 | 3:33:37 | 3:49:20 | 5:00:39 |
| 0:11:29 | 0:35:43 | 0:57:04 | 0:57:25 | 1:11:19 | 1:25:33 | 1:47:01 | 1:54:50 | 2:22:44 | 2:30:33 | 2:52:15 | 2:58:20 | 3:33:56 | 3:49:40 | 5:01:06 |