| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA | 15 MI | 25K | 30K | '20 MI | MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 | 15 | 15.53 | 18.63 | 20 | 26.22 |
| 0:05:30 | 0:17:06 | 0:27:20 | 0:27:30 | 0:34:09 | 0:40:59 | 0:51:16 | 0:55:00 | 1:08:22 | 1:12:06 | 1:22:30 | 1:25:25 | 1:42:28 | 1:50:00 | 2:24:13 |
| 0:05:31 | 0:17:09 | 0:27:25 | 0:27:35 | 0:34:16 | 0:41:06 | 0:51:25 | 0:55:10 | 1:08:34 | 1:12:19 | 1:22:45 | 1:25:40 | 1:42:47 | 1:50:20 | 2:24:39 |
| 0:05:32 | 0:17:13 | 0:27:30 | 0:27:40 | 0:34:22 | 0:41:13 | 0:51:34 | 0:55:20 | 1:08:47 | 1:12:33 | 1:23:00 | 1:25:56 | 1:43:05 | 1:50:40 | 2:25:05 |
| 0:05:33 | 0:17:16 | 0:27:35 | 0:27:45 | 0:34:28 | 0:41:21 | 0:51:44 | 0:55:30 | 1:08:59 | 1:12:46 | 1:23:15 | 1:26:11 | 1:43:24 | 1:51:00 | 2:25:31 |
| 0:05:34 | 0:17:19 | 0:27:40 | 0:27:50 | 0:34:34 | 0:41:28 | 0:51:53 | 0:55:40 | 1:09:12 | 1:12:59 | 1:23:30 | 1:26:27 | 1:43:42 | 1:51:20 | 2:25:57 |
| 0:05:35 | 0:17:22 | 0:27:45 | 0:27:55 | 0:34:40 | 0:41:36 | 0:52:02 | 0:55:50 | 1:09:24 | 1:13:12 | 1:23:45 | 1:26:43 | 1:44:01 | 1:51:40 | 2:26:24 |
| 0:05:36 | 0:17:25 | 0:27:50 | 0:28:00 | 0:34:47 | 0:41:43 | 0:52:12 | 0:56:00 | 1:09:36 | 1:13:25 | 1:24:00 | 1:26:58 | 1:44:20 | 1:52:00 | 2:26:50 |
| 0:05:37 | 0:17:28 | 0:27:55 | 0:28:05 | 0:34:53 | 0:41:51 | 0:52:21 | 0:56:10 | 1:09:49 | 1:13:38 | 1:24:15 | 1:27:14 | 1:44:38 | 1:52:20 | 2:27:16 |
| 0:05:38 | 0:17:31 | 0:28:00 | 0:28:10 | 0:34:59 | 0:41:58 | 0:52:30 | 0:56:20 | 1:10:01 | 1:13:51 | 1:24:30 | 1:27:29 | 1:44:57 | 1:52:40 | 2:27:42 |
| 0:05:39 | 0:17:34 | 0:28:05 | 0:28:15 | 0:35:05 | 0:42:06 | 0:52:39 | 0:56:30 | 1:10:14 | 1:14:04 | 1:24:45 | 1:27:45 | 1:45:16 | 1:53:00 | 2:28:09 |
| 0:05:40 | 0:17:37 | 0:28:10 | 0:28:20 | 0:35:11 | 0:42:13 | 0:52:49 | 0:56:40 | 1:10:26 | 1:14:17 | 1:25:00 | 1:28:00 | 1:45:34 | 1:53:20 | 2:28:35 |
| 0:05:41 | 0:17:41 | 0:28:15 | 0:28:25 | 0:35:18 | 0:42:20 | 0:52:58 | 0:56:50 | 1:10:39 | 1:14:31 | 1:25:15 | 1:28:16 | 1:45:53 | 1:53:40 | 2:29:01 |
| 0:05:42 | 0:17:44 | 0:28:20 | 0:28:30 | 0:35:24 | 0:42:28 | 0:53:07 | 0:57:00 | 1:10:51 | 1:14:44 | 1:25:30 | 1:28:31 | 1:46:11 | 1:54:00 | 2:29:27 |
| 0:05:43 | 0:17:47 | 0:28:25 | 0:28:35 | 0:35:30 | 0:42:35 | 0:53:17 | 0:57:10 | 1:11:03 | 1:14:57 | 1:25:45 | 1:28:47 | 1:46:30 | 1:54:20 | 2:29:53 |
| 0:05:44 | 0:17:50 | 0:28:30 | 0:28:40 | 0:35:36 | 0:42:43 | 0:53:26 | 0:57:20 | 1:11:16 | 1:15:10 | 1:26:00 | 1:29:02 | 1:46:49 | 1:54:40 | 2:30:20 |
| 0:05:45 | 0:17:53 | 0:28:35 | 0:28:45 | 0:35:42 | 0:42:50 | 0:53:35 | 0:57:30 | 1:11:28 | 1:15:23 | 1:26:15 | 1:29:18 | 1:47:07 | 1:55:00 | 2:30:46 |
| 0:05:46 | 0:17:56 | 0:28:40 | 0:28:50 | 0:35:49 | 0:42:58 | 0:53:45 | 0:57:40 | 1:11:41 | 1:15:36 | 1:26:30 | 1:29:33 | 1:47:26 | 1:55:20 | 2:31:12 |
| 0:05:47 | 0:17:59 | 0:28:45 | 0:28:55 | 0:35:55 | 0:43:05 | 0:53:54 | 0:57:50 | 1:11:53 | 1:15:49 | 1:26:45 | 1:29:49 | 1:47:45 | 1:55:40 | 2:31:38 |
| 0:05:48 | 0:18:02 | 0:28:50 | 0:29:00 | 0:36:01 | 0:43:13 | 0:54:03 | 0:58:00 | 1:12:06 | 1:16:02 | 1:27:00 | 1:30:04 | 1:48:03 | 1:56:00 | 2:32:05 |
| 0:05:49 | 0:18:05 | 0:28:55 | 0:29:05 | 0:36:07 | 0:43:20 | 0:54:13 | 0:58:10 | 1:12:18 | 1:16:15 | 1:27:15 | 1:30:20 | 1:48:22 | 1:56:20 | 2:32:31 |
| 0:05:50 | 0:18:08 | 0:28:59 | 0:29:10 | 0:36:14 | 0:43:28 | 0:54:22 | 0:58:20 | 1:12:30 | 1:16:28 | 1:27:30 | 1:30:36 | 1:48:40 | 1:56:40 | 2:32:57 |
| 0:05:51 | 0:18:12 | 0:29:04 | 0:29:15 | 0:36:20 | 0:43:35 | 0:54:31 | 0:58:30 | 1:12:43 | 1:16:42 | 1:27:45 | 1:30:51 | 1:48:59 | 1:57:00 | 2:33:23 |
| 0:05:52 | 0:18:15 | 0:29:09 | 0:29:20 | 0:36:26 | 0:43:42 | 0:54:41 | 0:58:40 | 1:12:55 | 1:16:55 | 1:28:00 | 1:31:07 | 1:49:18 | 1:57:20 | 2:33:49 |
| 0:05:53 | 0:18:18 | 0:29:14 | 0:29:25 | 0:36:32 | 0:43:50 | 0:54:50 | 0:58:50 | 1:13:08 | 1:17:08 | 1:28:15 | 1:31:22 | 1:49:36 | 1:57:40 | 2:34:16 |
| 0:05:54 | 0:18:21 | 0:29:19 | 0:29:30 | 0:36:38 | 0:43:57 | 0:54:59 | 0:59:00 | 1:13:20 | 1:17:21 | 1:28:30 | 1:31:38 | 1:49:55 | 1:58:00 | 2:34:42 |
| 0:05:55 | 0:18:24 | 0:29:24 | 0:29:35 | 0:36:45 | 0:44:05 | 0:55:09 | 0:59:10 | 1:13:33 | 1:17:34 | 1:28:45 | 1:31:53 | 1:50:14 | 1:58:20 | 2:35:08 |
| 0:05:56 | 0:18:27 | 0:29:29 | 0:29:40 | 0:36:51 | 0:44:12 | 0:55:18 | 0:59:20 | 1:13:45 | 1:17:47 | 1:29:00 | 1:32:09 | 1:50:32 | 1:58:40 | 2:35:34 |
| 0:05:57 | 0:18:30 | 0:29:34 | 0:29:45 | 0:36:57 | 0:44:20 | 0:55:27 | 0:59:30 | 1:13:58 | 1:18:00 | 1:29:15 | 1:32:24 | 1:50:51 | 1:59:00 | 2:36:01 |
| 0:05:58 | 0:18:33 | 0:29:39 | 0:29:50 | 0:37:03 | 0:44:27 | 0:55:37 | 0:59:40 | 1:14:10 | 1:18:13 | 1:29:30 | 1:32:40 | 1:51:10 | 1:59:20 | 2:36:27 |
| 0:05:59 | 0:18:36 | 0:29:44 | 0:29:55 | 0:37:09 | 0:44:35 | 0:55:46 | 0:59:50 | 1:14:22 | 1:18:26 | 1:29:45 | 1:32:55 | 1:51:28 | 1:59:40 | 2:36:53 |