MILE 5K '8K '5 MI '10K 12K 15K 10 MI 20K 1/2 MARA 15 MI 25K 30K '20 MI MARA
1 3.11 4.97 5 6.21 7.45 9.32 10 12.43 13.11 15 15.53 18.63 20 26.22
0:06:00 0:18:40 0:29:49 0:30:00 0:37:16 0:44:42 0:55:55 1:00:00 1:14:35 1:18:40 1:30:00 1:33:11 1:51:47 2:00:00 2:37:19
0:06:01 0:18:43 0:29:54 0:30:05 0:37:22 0:44:49 0:56:05 1:00:10 1:14:47 1:18:53 1:30:15 1:33:26 1:52:05 2:00:20 2:37:45
0:06:02 0:18:46 0:29:59 0:30:10 0:37:28 0:44:57 0:56:14 1:00:20 1:15:00 1:19:06 1:30:30 1:33:42 1:52:24 2:00:40 2:38:12
0:06:03 0:18:49 0:30:04 0:30:15 0:37:34 0:45:04 0:56:23 1:00:30 1:15:12 1:19:19 1:30:45 1:33:57 1:52:43 2:01:00 2:38:38
0:06:04 0:18:52 0:30:09 0:30:20 0:37:40 0:45:12 0:56:32 1:00:40 1:15:25 1:19:32 1:31:00 1:34:13 1:53:01 2:01:20 2:39:04
0:06:05 0:18:55 0:30:14 0:30:25 0:37:47 0:45:19 0:56:42 1:00:50 1:15:37 1:19:45 1:31:15 1:34:28 1:53:20 2:01:40 2:39:30
0:06:06 0:18:58 0:30:19 0:30:30 0:37:53 0:45:27 0:56:51 1:01:00 1:15:49 1:19:58 1:31:30 1:34:44 1:53:39 2:02:00 2:39:57
0:06:07 0:19:01 0:30:24 0:30:35 0:37:59 0:45:34 0:57:00 1:01:10 1:16:02 1:20:11 1:31:45 1:35:00 1:53:57 2:02:20 2:40:23
0:06:08 0:19:04 0:30:29 0:30:40 0:38:05 0:45:42 0:57:10 1:01:20 1:16:14 1:20:24 1:32:00 1:35:15 1:54:16 2:02:40 2:40:49
0:06:09 0:19:08 0:30:34 0:30:45 0:38:11 0:45:49 0:57:19 1:01:30 1:16:27 1:20:38 1:32:15 1:35:31 1:54:34 2:03:00 2:41:15
0:06:10 0:19:11 0:30:39 0:30:50 0:38:18 0:45:57 0:57:28 1:01:40 1:16:39 1:20:51 1:32:30 1:35:46 1:54:53 2:03:20 2:41:41
0:06:11 0:19:14 0:30:44 0:30:55 0:38:24 0:46:04 0:57:38 1:01:50 1:16:52 1:21:04 1:32:45 1:36:02 1:55:12 2:03:40 2:42:08
0:06:12 0:19:17 0:30:49 0:31:00 0:38:30 0:46:11 0:57:47 1:02:00 1:17:04 1:21:17 1:33:00 1:36:17 1:55:30 2:04:00 2:42:34
0:06:13 0:19:20 0:30:54 0:31:05 0:38:36 0:46:19 0:57:56 1:02:10 1:17:16 1:21:30 1:33:15 1:36:33 1:55:49 2:04:20 2:43:00
0:06:14 0:19:23 0:30:59 0:31:10 0:38:43 0:46:26 0:58:06 1:02:20 1:17:29 1:21:43 1:33:30 1:36:48 1:56:08 2:04:40 2:43:26
0:06:15 0:19:26 0:31:04 0:31:15 0:38:49 0:46:34 0:58:15 1:02:30 1:17:41 1:21:56 1:33:45 1:37:04 1:56:26 2:05:00 2:43:52
0:06:16 0:19:29 0:31:09 0:31:20 0:38:55 0:46:41 0:58:24 1:02:40 1:17:54 1:22:09 1:34:00 1:37:19 1:56:45 2:05:20 2:44:19
0:06:17 0:19:32 0:31:14 0:31:25 0:39:01 0:46:49 0:58:34 1:02:50 1:18:06 1:22:22 1:34:15 1:37:35 1:57:04 2:05:40 2:44:45
0:06:18 0:19:36 0:31:19 0:31:30 0:39:07 0:46:56 0:58:43 1:03:00 1:18:19 1:22:36 1:34:30 1:37:50 1:57:22 2:06:00 2:45:11
0:06:19 0:19:39 0:31:24 0:31:35 0:39:14 0:47:04 0:58:52 1:03:10 1:18:31 1:22:49 1:34:45 1:38:06 1:57:41 2:06:20 2:45:37
0:06:20 0:19:42 0:31:29 0:31:40 0:39:20 0:47:11 0:59:02 1:03:20 1:18:43 1:23:02 1:35:00 1:38:21 1:57:59 2:06:40 2:46:04
0:06:21 0:19:45 0:31:34 0:31:45 0:39:26 0:47:18 0:59:11 1:03:30 1:18:56 1:23:15 1:35:15 1:38:37 1:58:18 2:07:00 2:46:30
0:06:22 0:19:48 0:31:39 0:31:50 0:39:32 0:47:26 0:59:20 1:03:40 1:19:08 1:23:28 1:35:30 1:38:52 1:58:37 2:07:20 2:46:56
0:06:23 0:19:51 0:31:44 0:31:55 0:39:38 0:47:33 0:59:30 1:03:50 1:19:21 1:23:41 1:35:45 1:39:08 1:58:55 2:07:40 2:47:22
0:06:24 0:19:54 0:31:48 0:32:00 0:39:45 0:47:41 0:59:39 1:04:00 1:19:33 1:23:54 1:36:00 1:39:24 1:59:14 2:08:00 2:47:48
0:06:25 0:19:57 0:31:53 0:32:05 0:39:51 0:47:48 0:59:48 1:04:10 1:19:46 1:24:07 1:36:15 1:39:39 1:59:33 2:08:20 2:48:15
0:06:26 0:20:00 0:31:58 0:32:10 0:39:57 0:47:56 0:59:58 1:04:20 1:19:58 1:24:20 1:36:30 1:39:55 1:59:51 2:08:40 2:48:41
0:06:27 0:20:04 0:32:03 0:32:15 0:40:03 0:48:03 1:00:07 1:04:30 1:20:10 1:24:34 1:36:45 1:40:10 2:00:10 2:09:00 2:49:07
0:06:28 0:20:07 0:32:08 0:32:20 0:40:09 0:48:11 1:00:16 1:04:40 1:20:23 1:24:47 1:37:00 1:40:26 2:00:28 2:09:20 2:49:33
0:06:29 0:20:10 0:32:13 0:32:25 0:40:16 0:48:18 1:00:25 1:04:50 1:20:35 1:25:00 1:37:15 1:40:41 2:00:47 2:09:40 2:50:00