| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 |
| 0:06:30 | 0:20:13 | 0:32:18 | 0:32:30 | 0:40:22 | 0:48:25 | 1:00:35 | 1:05:00 | 1:20:48 | 1:25:13 |
| 0:06:31 | 0:20:16 | 0:32:23 | 0:32:35 | 0:40:28 | 0:48:33 | 1:00:44 | 1:05:10 | 1:21:00 | 1:25:26 |
| 0:06:32 | 0:20:19 | 0:32:28 | 0:32:40 | 0:40:34 | 0:48:40 | 1:00:53 | 1:05:20 | 1:21:13 | 1:25:39 |
| 0:06:33 | 0:20:22 | 0:32:33 | 0:32:45 | 0:40:41 | 0:48:48 | 1:01:03 | 1:05:30 | 1:21:25 | 1:25:52 |
| 0:06:34 | 0:20:25 | 0:32:38 | 0:32:50 | 0:40:47 | 0:48:55 | 1:01:12 | 1:05:40 | 1:21:37 | 1:26:05 |
| 0:06:35 | 0:20:28 | 0:32:43 | 0:32:55 | 0:40:53 | 0:49:03 | 1:01:21 | 1:05:50 | 1:21:50 | 1:26:18 |
| 0:06:36 | 0:20:32 | 0:32:48 | 0:33:00 | 0:40:59 | 0:49:10 | 1:01:31 | 1:06:00 | 1:22:02 | 1:26:32 |
| 0:06:37 | 0:20:35 | 0:32:53 | 0:33:05 | 0:41:05 | 0:49:18 | 1:01:40 | 1:06:10 | 1:22:15 | 1:26:45 |
| 0:06:38 | 0:20:38 | 0:32:58 | 0:33:10 | 0:41:12 | 0:49:25 | 1:01:49 | 1:06:20 | 1:22:27 | 1:26:58 |
| 0:06:39 | 0:20:41 | 0:33:03 | 0:33:15 | 0:41:18 | 0:49:33 | 1:01:59 | 1:06:30 | 1:22:40 | 1:27:11 |
| 0:06:40 | 0:20:44 | 0:33:08 | 0:33:20 | 0:41:24 | 0:49:40 | 1:02:08 | 1:06:40 | 1:22:52 | 1:27:24 |
| 0:06:41 | 0:20:47 | 0:33:13 | 0:33:25 | 0:41:30 | 0:49:47 | 1:02:17 | 1:06:50 | 1:23:04 | 1:27:37 |
| 0:06:42 | 0:20:50 | 0:33:18 | 0:33:30 | 0:41:36 | 0:49:55 | 1:02:27 | 1:07:00 | 1:23:17 | 1:27:50 |
| 0:06:43 | 0:20:53 | 0:33:23 | 0:33:35 | 0:41:43 | 0:50:02 | 1:02:36 | 1:07:10 | 1:23:29 | 1:28:03 |
| 0:06:44 | 0:20:56 | 0:33:28 | 0:33:40 | 0:41:49 | 0:50:10 | 1:02:45 | 1:07:20 | 1:23:42 | 1:28:16 |
| 0:06:45 | 0:21:00 | 0:33:33 | 0:33:45 | 0:41:55 | 0:50:17 | 1:02:55 | 1:07:30 | 1:23:54 | 1:28:30 |
| 0:06:46 | 0:21:03 | 0:33:38 | 0:33:50 | 0:42:01 | 0:50:25 | 1:03:04 | 1:07:40 | 1:24:07 | 1:28:43 |
| 0:06:47 | 0:21:06 | 0:33:43 | 0:33:55 | 0:42:07 | 0:50:32 | 1:03:13 | 1:07:50 | 1:24:19 | 1:28:56 |
| 0:06:48 | 0:21:09 | 0:33:48 | 0:34:00 | 0:42:14 | 0:50:40 | 1:03:23 | 1:08:00 | 1:24:31 | 1:29:09 |
| 0:06:49 | 0:21:12 | 0:33:53 | 0:34:05 | 0:42:20 | 0:50:47 | 1:03:32 | 1:08:10 | 1:24:44 | 1:29:22 |
| 0:06:50 | 0:21:15 | 0:33:58 | 0:34:10 | 0:42:26 | 0:50:54 | 1:03:41 | 1:08:20 | 1:24:56 | 1:29:35 |
| 0:06:51 | 0:21:18 | 0:34:03 | 0:34:15 | 0:42:32 | 0:51:02 | 1:03:51 | 1:08:30 | 1:25:09 | 1:29:48 |
| 0:06:52 | 0:21:21 | 0:34:08 | 0:34:20 | 0:42:39 | 0:51:09 | 1:04:00 | 1:08:40 | 1:25:21 | 1:30:01 |
| 0:06:53 | 0:21:24 | 0:34:13 | 0:34:25 | 0:42:45 | 0:51:17 | 1:04:09 | 1:08:50 | 1:25:34 | 1:30:14 |
| 0:06:54 | 0:21:28 | 0:34:18 | 0:34:30 | 0:42:51 | 0:51:24 | 1:04:18 | 1:09:00 | 1:25:46 | 1:30:28 |
| 0:06:55 | 0:21:31 | 0:34:23 | 0:34:35 | 0:42:57 | 0:51:32 | 1:04:28 | 1:09:10 | 1:25:58 | 1:30:41 |
| 0:06:56 | 0:21:34 | 0:34:28 | 0:34:40 | 0:43:03 | 0:51:39 | 1:04:37 | 1:09:20 | 1:26:11 | 1:30:54 |
| 0:06:57 | 0:21:37 | 0:34:32 | 0:34:45 | 0:43:10 | 0:51:47 | 1:04:46 | 1:09:30 | 1:26:23 | 1:31:07 |
| 0:06:58 | 0:21:40 | 0:34:37 | 0:34:50 | 0:43:16 | 0:51:54 | 1:04:56 | 1:09:40 | 1:26:36 | 1:31:20 |
| 0:06:59 | 0:21:43 | 0:34:42 | 0:34:55 | 0:43:22 | 0:52:02 | 1:05:05 | 1:09:50 | 1:26:48 | 1:31:33 |