MILE

5K

'8K

'5 MI

'10K

12K

15K

10 MI

20K

1/2 MARA

15 MI

25K

30K

'20 MI

MARA

1

3.11

4.97

5

6.21

7.45

9.32

10

12.43

13.11

15

15.53

18.63

20

26.22

0:07:00

0:21:46

0:34:47

0:35:00

0:43:28

0:52:09

1:05:14

1:10:00

1:27:01

1:31:46

1:45:00

1:48:43

2:10:25

2:20:00

3:03:32

0:07:01

0:21:49

0:34:52

0:35:05

0:43:34

0:52:16

1:05:24

1:10:10

1:27:13

1:31:59

1:45:15

1:48:58

2:10:43

2:20:20

3:03:59

0:07:02

0:21:52

0:34:57

0:35:10

0:43:41

0:52:24

1:05:33

1:10:20

1:27:25

1:32:12

1:45:30

1:49:14

2:11:02

2:20:40

3:04:25

0:07:03

0:21:56

0:35:02

0:35:15

0:43:47

0:52:31

1:05:42

1:10:30

1:27:38

1:32:26

1:45:45

1:49:29

2:11:20

2:21:00

3:04:51

0:07:04

0:21:59

0:35:07

0:35:20

0:43:53

0:52:39

1:05:52

1:10:40

1:27:50

1:32:39

1:46:00

1:49:45

2:11:39

2:21:20

3:05:17

0:07:05

0:22:02

0:35:12

0:35:25

0:43:59

0:52:46

1:06:01

1:10:50

1:28:03

1:32:52

1:46:15

1:50:00

2:11:58

2:21:40

3:05:44

0:07:06

0:22:05

0:35:17

0:35:30

0:44:05

0:52:54

1:06:10

1:11:00

1:28:15

1:33:05

1:46:30

1:50:16

2:12:16

2:22:00

3:06:10

0:07:07

0:22:08

0:35:22

0:35:35

0:44:12

0:53:01

1:06:20

1:11:10

1:28:28

1:33:18

1:46:45

1:50:31

2:12:35

2:22:20

3:06:36

0:07:08

0:22:11

0:35:27

0:35:40

0:44:18

0:53:09

1:06:29

1:11:20

1:28:40

1:33:31

1:47:00

1:50:47

2:12:54

2:22:40

3:07:02

0:07:09

0:22:14

0:35:32

0:35:45

0:44:24

0:53:16

1:06:38

1:11:30

1:28:52

1:33:44

1:47:15

1:51:02

2:13:12

2:23:00

3:07:28

0:07:10

0:22:17

0:35:37

0:35:50

0:44:30

0:53:24

1:06:48

1:11:40

1:29:05

1:33:57

1:47:30

1:51:18

2:13:31

2:23:20

3:07:55

0:07:11

0:22:20

0:35:42

0:35:55

0:44:37

0:53:31

1:06:57

1:11:50

1:29:17

1:34:10

1:47:45

1:51:33

2:13:50

2:23:40

3:08:21

0:07:12

0:22:24

0:35:47

0:36:00

0:44:43

0:53:38

1:07:06

1:12:00

1:29:30

1:34:24

1:48:00

1:51:49

2:14:08

2:24:00

3:08:47

0:07:13

0:22:27

0:35:52

0:36:05

0:44:49

0:53:46

1:07:16

1:12:10

1:29:42

1:34:37

1:48:15

1:52:04

2:14:27

2:24:20

3:09:13

0:07:14

0:22:30

0:35:57

0:36:10

0:44:55

0:53:53

1:07:25

1:12:20

1:29:55

1:34:50

1:48:30

1:52:20

2:14:45

2:24:40

3:09:39

0:07:15

0:22:33

0:36:02

0:36:15

0:45:01

0:54:01

1:07:34

1:12:30

1:30:07

1:35:03

1:48:45

1:52:36

2:15:04

2:25:00

3:10:06

0:07:16

0:22:36

0:36:07

0:36:20

0:45:08

0:54:08

1:07:44

1:12:40

1:30:19

1:35:16

1:49:00

1:52:51

2:15:23

2:25:20

3:10:32

0:07:17

0:22:39

0:36:12

0:36:25

0:45:14

0:54:16

1:07:53

1:12:50

1:30:32

1:35:29

1:49:15

1:53:07

2:15:41

2:25:40

3:10:58

0:07:18

0:22:42

0:36:17

0:36:30

0:45:20

0:54:23

1:08:02

1:13:00

1:30:44

1:35:42

1:49:30

1:53:22

2:16:00

2:26:00

3:11:24

0:07:19

0:22:45

0:36:22

0:36:35

0:45:26

0:54:31

1:08:11

1:13:10

1:30:57

1:35:55

1:49:45

1:53:38

2:16:19

2:26:20

3:11:51

0:07:20

0:22:48

0:36:27

0:36:40

0:45:32

0:54:38

1:08:21

1:13:20

1:31:09

1:36:08

1:50:00

1:53:53

2:16:37

2:26:40

3:12:17

0:07:21

0:22:52

0:36:32

0:36:45

0:45:39

0:54:45

1:08:30

1:13:30

1:31:22

1:36:22

1:50:15

1:54:09

2:16:56

2:27:00

3:12:43

0:07:22

0:22:55

0:36:37

0:36:50

0:45:45

0:54:53

1:08:39

1:13:40

1:31:34

1:36:35

1:50:30

1:54:24

2:17:14

2:27:20

3:13:09

0:07:23

0:22:58

0:36:42

0:36:55

0:45:51

0:55:00

1:08:49

1:13:50

1:31:46

1:36:48

1:50:45

1:54:40

2:17:33

2:27:40

3:13:35

0:07:24

0:23:01

0:36:47

0:37:00

0:45:57

0:55:08

1:08:58

1:14:00

1:31:59

1:37:01

1:51:00

1:54:55

2:17:52

2:28:00

3:14:02

0:07:25

0:23:04

0:36:52

0:37:05

0:46:03

0:55:15

1:09:07

1:14:10

1:32:11

1:37:14

1:51:15

1:55:11

2:18:10

2:28:20

3:14:28

0:07:26

0:23:07

0:36:57

0:37:10

0:46:10

0:55:23

1:09:17

1:14:20

1:32:24

1:37:27

1:51:30

1:55:26

2:18:29

2:28:40

3:14:54

0:07:27

0:23:10

0:37:02

0:37:15

0:46:16

0:55:30

1:09:26

1:14:30

1:32:36

1:37:40

1:51:45

1:55:42

2:18:48

2:29:00

3:15:20

0:07:28

0:23:13

0:37:07

0:37:20

0:46:22

0:55:38

1:09:35

1:14:40

1:32:49

1:37:53

1:52:00

1:55:57

2:19:06

2:29:20

3:15:47

0:07:29

0:23:16

0:37:12

0:37:25

0:46:28

0:55:45

1:09:45

1:14:50

1:33:01

1:38:06

1:52:15

1:56:13

2:19:25

2:29:40

3:16:13