MILE

5K

'8K

'5 MI

'10K

12K

15K

10 MI

20K

1/2 MARA

15 MI

25K

30K

'20 MI

MARA

1

3.11

4.97

5

6.21

7.45

9.32

10

12.43

13.11

15

15.53

18.63

20

26.22

0:07:30

0:23:20

0:37:16

0:37:30

0:46:35

0:55:53

1:09:54

1:15:00

1:33:14

1:38:20

1:52:30

1:56:28

2:19:44

2:30:00

3:16:39

0:07:31

0:23:23

0:37:21

0:37:35

0:46:41

0:56:00

1:10:03

1:15:10

1:33:26

1:38:33

1:52:45

1:56:44

2:20:02

2:30:20

3:17:05

0:07:32

0:23:26

0:37:26

0:37:40

0:46:47

0:56:07

1:10:13

1:15:20

1:33:38

1:38:46

1:53:00

1:57:00

2:20:21

2:30:40

3:17:31

0:07:33

0:23:29

0:37:31

0:37:45

0:46:53

0:56:15

1:10:22

1:15:30

1:33:51

1:38:59

1:53:15

1:57:15

2:20:39

2:31:00

3:17:58

0:07:34

0:23:32

0:37:36

0:37:50

0:46:59

0:56:22

1:10:31

1:15:40

1:34:03

1:39:12

1:53:30

1:57:31

2:20:58

2:31:20

3:18:24

0:07:35

0:23:35

0:37:41

0:37:55

0:47:06

0:56:30

1:10:41

1:15:50

1:34:16

1:39:25

1:53:45

1:57:46

2:21:17

2:31:40

3:18:50

0:07:36

0:23:38

0:37:46

0:38:00

0:47:12

0:56:37

1:10:50

1:16:00

1:34:28

1:39:38

1:54:00

1:58:02

2:21:35

2:32:00

3:19:16

0:07:37

0:23:41

0:37:51

0:38:05

0:47:18

0:56:45

1:10:59

1:16:10

1:34:41

1:39:51

1:54:15

1:58:17

2:21:54

2:32:20

3:19:43

0:07:38

0:23:44

0:37:56

0:38:10

0:47:24

0:56:52

1:11:09

1:16:20

1:34:53

1:40:04

1:54:30

1:58:33

2:22:13

2:32:40

3:20:09

0:07:39

0:23:47

0:38:01

0:38:15

0:47:30

0:57:00

1:11:18

1:16:30

1:35:05

1:40:17

1:54:45

1:58:48

2:22:31

2:33:00

3:20:35

0:07:40

0:23:51

0:38:06

0:38:20

0:47:37

0:57:07

1:11:27

1:16:40

1:35:18

1:40:31

1:55:00

1:59:04

2:22:50

2:33:20

3:21:01

0:07:41

0:23:54

0:38:11

0:38:25

0:47:43

0:57:14

1:11:37

1:16:50

1:35:30

1:40:44

1:55:15

1:59:19

2:23:08

2:33:40

3:21:27

0:07:42

0:23:57

0:38:16

0:38:30

0:47:49

0:57:22

1:11:46

1:17:00

1:35:43

1:40:57

1:55:30

1:59:35

2:23:27

2:34:00

3:21:54

0:07:43

0:24:00

0:38:21

0:38:35

0:47:55

0:57:29

1:11:55

1:17:10

1:35:55

1:41:10

1:55:45

1:59:50

2:23:46

2:34:20

3:22:20

0:07:44

0:24:03

0:38:26

0:38:40

0:48:01

0:57:37

1:12:04

1:17:20

1:36:08

1:41:23

1:56:00

2:00:06

2:24:04

2:34:40

3:22:46

0:07:45

0:24:06

0:38:31

0:38:45

0:48:08

0:57:44

1:12:14

1:17:30

1:36:20

1:41:36

1:56:15

2:00:21

2:24:23

2:35:00

3:23:12

0:07:46

0:24:09

0:38:36

0:38:50

0:48:14

0:57:52

1:12:23

1:17:40

1:36:32

1:41:49

1:56:30

2:00:37

2:24:42

2:35:20

3:23:39

0:07:47

0:24:12

0:38:41

0:38:55

0:48:20

0:57:59

1:12:32

1:17:50

1:36:45

1:42:02

1:56:45

2:00:53

2:25:00

2:35:40

3:24:05

0:07:48

0:24:15

0:38:46

0:39:00

0:48:26

0:58:07

1:12:42

1:18:00

1:36:57

1:42:15

1:57:00

2:01:08

2:25:19

2:36:00

3:24:31

0:07:49

0:24:19

0:38:51

0:39:05

0:48:32

0:58:14

1:12:51

1:18:10

1:37:10

1:42:29

1:57:15

2:01:24

2:25:37

2:36:20

3:24:57

0:07:50

0:24:22

0:38:56

0:39:10

0:48:39

0:58:22

1:13:00

1:18:20

1:37:22

1:42:42

1:57:30

2:01:39

2:25:56

2:36:40

3:25:23

0:07:51

0:24:25

0:39:01

0:39:15

0:48:45

0:58:29

1:13:10

1:18:30

1:37:35

1:42:55

1:57:45

2:01:55

2:26:15

2:37:00

3:25:50

0:07:52

0:24:28

0:39:06

0:39:20

0:48:51

0:58:36

1:13:19

1:18:40

1:37:47

1:43:08

1:58:00

2:02:10

2:26:33

2:37:20

3:26:16

0:07:53

0:24:31

0:39:11

0:39:25

0:48:57

0:58:44

1:13:28

1:18:50

1:37:59

1:43:21

1:58:15

2:02:26

2:26:52

2:37:40

3:26:42

0:07:54

0:24:34

0:39:16

0:39:30

0:49:04

0:58:51

1:13:38

1:19:00

1:38:12

1:43:34

1:58:30

2:02:41

2:27:11

2:38:00

3:27:08

0:07:55

0:24:37

0:39:21

0:39:35

0:49:10

0:58:59

1:13:47

1:19:10

1:38:24

1:43:47

1:58:45

2:02:57

2:27:29

2:38:20

3:27:34

0:07:56

0:24:40

0:39:26

0:39:40

0:49:16

0:59:06

1:13:56

1:19:20

1:38:37

1:44:00

1:59:00

2:03:12

2:27:48

2:38:40

3:28:01

0:07:57

0:24:43

0:39:31

0:39:45

0:49:22

0:59:14

1:14:06

1:19:30

1:38:49

1:44:13

1:59:15

2:03:28

2:28:07

2:39:00

3:28:27

0:07:58

0:24:47

0:39:36

0:39:50

0:49:28

0:59:21

1:14:15

1:19:40

1:39:02

1:44:27

1:59:30

2:03:43

2:28:25

2:39:20

3:28:53

0:07:59

0:24:50

0:39:41

0:39:55

0:49:35

0:59:29

1:14:24

1:19:50

1:39:14

1:44:40

1:59:45

2:03:59

2:28:44

2:39:40

3:29:19