| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA | 15 MI | 25K | 30K | '20 MI | MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 | 15 | 15.53 | 18.63 | 20 | 26.22 |
| 0:07:30 | 0:23:20 | 0:37:16 | 0:37:30 | 0:46:35 | 0:55:53 | 1:09:54 | 1:15:00 | 1:33:14 | 1:38:20 | 1:52:30 | 1:56:28 | 2:19:44 | 2:30:00 | 3:16:39 |
| 0:07:31 | 0:23:23 | 0:37:21 | 0:37:35 | 0:46:41 | 0:56:00 | 1:10:03 | 1:15:10 | 1:33:26 | 1:38:33 | 1:52:45 | 1:56:44 | 2:20:02 | 2:30:20 | 3:17:05 |
| 0:07:32 | 0:23:26 | 0:37:26 | 0:37:40 | 0:46:47 | 0:56:07 | 1:10:13 | 1:15:20 | 1:33:38 | 1:38:46 | 1:53:00 | 1:57:00 | 2:20:21 | 2:30:40 | 3:17:31 |
| 0:07:33 | 0:23:29 | 0:37:31 | 0:37:45 | 0:46:53 | 0:56:15 | 1:10:22 | 1:15:30 | 1:33:51 | 1:38:59 | 1:53:15 | 1:57:15 | 2:20:39 | 2:31:00 | 3:17:58 |
| 0:07:34 | 0:23:32 | 0:37:36 | 0:37:50 | 0:46:59 | 0:56:22 | 1:10:31 | 1:15:40 | 1:34:03 | 1:39:12 | 1:53:30 | 1:57:31 | 2:20:58 | 2:31:20 | 3:18:24 |
| 0:07:35 | 0:23:35 | 0:37:41 | 0:37:55 | 0:47:06 | 0:56:30 | 1:10:41 | 1:15:50 | 1:34:16 | 1:39:25 | 1:53:45 | 1:57:46 | 2:21:17 | 2:31:40 | 3:18:50 |
| 0:07:36 | 0:23:38 | 0:37:46 | 0:38:00 | 0:47:12 | 0:56:37 | 1:10:50 | 1:16:00 | 1:34:28 | 1:39:38 | 1:54:00 | 1:58:02 | 2:21:35 | 2:32:00 | 3:19:16 |
| 0:07:37 | 0:23:41 | 0:37:51 | 0:38:05 | 0:47:18 | 0:56:45 | 1:10:59 | 1:16:10 | 1:34:41 | 1:39:51 | 1:54:15 | 1:58:17 | 2:21:54 | 2:32:20 | 3:19:43 |
| 0:07:38 | 0:23:44 | 0:37:56 | 0:38:10 | 0:47:24 | 0:56:52 | 1:11:09 | 1:16:20 | 1:34:53 | 1:40:04 | 1:54:30 | 1:58:33 | 2:22:13 | 2:32:40 | 3:20:09 |
| 0:07:39 | 0:23:47 | 0:38:01 | 0:38:15 | 0:47:30 | 0:57:00 | 1:11:18 | 1:16:30 | 1:35:05 | 1:40:17 | 1:54:45 | 1:58:48 | 2:22:31 | 2:33:00 | 3:20:35 |
| 0:07:40 | 0:23:51 | 0:38:06 | 0:38:20 | 0:47:37 | 0:57:07 | 1:11:27 | 1:16:40 | 1:35:18 | 1:40:31 | 1:55:00 | 1:59:04 | 2:22:50 | 2:33:20 | 3:21:01 |
| 0:07:41 | 0:23:54 | 0:38:11 | 0:38:25 | 0:47:43 | 0:57:14 | 1:11:37 | 1:16:50 | 1:35:30 | 1:40:44 | 1:55:15 | 1:59:19 | 2:23:08 | 2:33:40 | 3:21:27 |
| 0:07:42 | 0:23:57 | 0:38:16 | 0:38:30 | 0:47:49 | 0:57:22 | 1:11:46 | 1:17:00 | 1:35:43 | 1:40:57 | 1:55:30 | 1:59:35 | 2:23:27 | 2:34:00 | 3:21:54 |
| 0:07:43 | 0:24:00 | 0:38:21 | 0:38:35 | 0:47:55 | 0:57:29 | 1:11:55 | 1:17:10 | 1:35:55 | 1:41:10 | 1:55:45 | 1:59:50 | 2:23:46 | 2:34:20 | 3:22:20 |
| 0:07:44 | 0:24:03 | 0:38:26 | 0:38:40 | 0:48:01 | 0:57:37 | 1:12:04 | 1:17:20 | 1:36:08 | 1:41:23 | 1:56:00 | 2:00:06 | 2:24:04 | 2:34:40 | 3:22:46 |
| 0:07:45 | 0:24:06 | 0:38:31 | 0:38:45 | 0:48:08 | 0:57:44 | 1:12:14 | 1:17:30 | 1:36:20 | 1:41:36 | 1:56:15 | 2:00:21 | 2:24:23 | 2:35:00 | 3:23:12 |
| 0:07:46 | 0:24:09 | 0:38:36 | 0:38:50 | 0:48:14 | 0:57:52 | 1:12:23 | 1:17:40 | 1:36:32 | 1:41:49 | 1:56:30 | 2:00:37 | 2:24:42 | 2:35:20 | 3:23:39 |
| 0:07:47 | 0:24:12 | 0:38:41 | 0:38:55 | 0:48:20 | 0:57:59 | 1:12:32 | 1:17:50 | 1:36:45 | 1:42:02 | 1:56:45 | 2:00:53 | 2:25:00 | 2:35:40 | 3:24:05 |
| 0:07:48 | 0:24:15 | 0:38:46 | 0:39:00 | 0:48:26 | 0:58:07 | 1:12:42 | 1:18:00 | 1:36:57 | 1:42:15 | 1:57:00 | 2:01:08 | 2:25:19 | 2:36:00 | 3:24:31 |
| 0:07:49 | 0:24:19 | 0:38:51 | 0:39:05 | 0:48:32 | 0:58:14 | 1:12:51 | 1:18:10 | 1:37:10 | 1:42:29 | 1:57:15 | 2:01:24 | 2:25:37 | 2:36:20 | 3:24:57 |
| 0:07:50 | 0:24:22 | 0:38:56 | 0:39:10 | 0:48:39 | 0:58:22 | 1:13:00 | 1:18:20 | 1:37:22 | 1:42:42 | 1:57:30 | 2:01:39 | 2:25:56 | 2:36:40 | 3:25:23 |
| 0:07:51 | 0:24:25 | 0:39:01 | 0:39:15 | 0:48:45 | 0:58:29 | 1:13:10 | 1:18:30 | 1:37:35 | 1:42:55 | 1:57:45 | 2:01:55 | 2:26:15 | 2:37:00 | 3:25:50 |
| 0:07:52 | 0:24:28 | 0:39:06 | 0:39:20 | 0:48:51 | 0:58:36 | 1:13:19 | 1:18:40 | 1:37:47 | 1:43:08 | 1:58:00 | 2:02:10 | 2:26:33 | 2:37:20 | 3:26:16 |
| 0:07:53 | 0:24:31 | 0:39:11 | 0:39:25 | 0:48:57 | 0:58:44 | 1:13:28 | 1:18:50 | 1:37:59 | 1:43:21 | 1:58:15 | 2:02:26 | 2:26:52 | 2:37:40 | 3:26:42 |
| 0:07:54 | 0:24:34 | 0:39:16 | 0:39:30 | 0:49:04 | 0:58:51 | 1:13:38 | 1:19:00 | 1:38:12 | 1:43:34 | 1:58:30 | 2:02:41 | 2:27:11 | 2:38:00 | 3:27:08 |
| 0:07:55 | 0:24:37 | 0:39:21 | 0:39:35 | 0:49:10 | 0:58:59 | 1:13:47 | 1:19:10 | 1:38:24 | 1:43:47 | 1:58:45 | 2:02:57 | 2:27:29 | 2:38:20 | 3:27:34 |
| 0:07:56 | 0:24:40 | 0:39:26 | 0:39:40 | 0:49:16 | 0:59:06 | 1:13:56 | 1:19:20 | 1:38:37 | 1:44:00 | 1:59:00 | 2:03:12 | 2:27:48 | 2:38:40 | 3:28:01 |
| 0:07:57 | 0:24:43 | 0:39:31 | 0:39:45 | 0:49:22 | 0:59:14 | 1:14:06 | 1:19:30 | 1:38:49 | 1:44:13 | 1:59:15 | 2:03:28 | 2:28:07 | 2:39:00 | 3:28:27 |
| 0:07:58 | 0:24:47 | 0:39:36 | 0:39:50 | 0:49:28 | 0:59:21 | 1:14:15 | 1:19:40 | 1:39:02 | 1:44:27 | 1:59:30 | 2:03:43 | 2:28:25 | 2:39:20 | 3:28:53 |
| 0:07:59 | 0:24:50 | 0:39:41 | 0:39:55 | 0:49:35 | 0:59:29 | 1:14:24 | 1:19:50 | 1:39:14 | 1:44:40 | 1:59:45 | 2:03:59 | 2:28:44 | 2:39:40 | 3:29:19 |