| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA | 15 MI | 25K | 30K | '20 MI | MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 | 15 | 15.53 | 18.63 | 20 | 26.22 |
| 0:08:30 | 0:26:26 | 0:42:15 | 0:42:30 | 0:52:47 | 1:03:20 | 1:19:13 | 1:25:00 | 1:45:39 | 1:51:26 | 2:07:30 | 2:12:00 | 2:38:21 | 2:50:00 | 3:42:52 |
| 0:08:31 | 0:26:29 | 0:42:20 | 0:42:35 | 0:52:53 | 1:03:27 | 1:19:23 | 1:25:10 | 1:45:52 | 1:51:39 | 2:07:45 | 2:12:16 | 2:38:40 | 2:50:20 | 3:43:18 |
| 0:08:32 | 0:26:32 | 0:42:25 | 0:42:40 | 0:53:00 | 1:03:34 | 1:19:32 | 1:25:20 | 1:46:04 | 1:51:52 | 2:08:00 | 2:12:31 | 2:38:59 | 2:50:40 | 3:43:45 |
| 0:08:33 | 0:26:35 | 0:42:30 | 0:42:45 | 0:53:06 | 1:03:42 | 1:19:41 | 1:25:30 | 1:46:17 | 1:52:05 | 2:08:15 | 2:12:47 | 2:39:17 | 2:51:00 | 3:44:11 |
| 0:08:34 | 0:26:39 | 0:42:35 | 0:42:50 | 0:53:12 | 1:03:49 | 1:19:50 | 1:25:40 | 1:46:29 | 1:52:19 | 2:08:30 | 2:13:02 | 2:39:36 | 2:51:20 | 3:44:37 |
| 0:08:35 | 0:26:42 | 0:42:40 | 0:42:55 | 0:53:18 | 1:03:57 | 1:20:00 | 1:25:50 | 1:46:41 | 1:52:32 | 2:08:45 | 2:13:18 | 2:39:54 | 2:51:40 | 3:45:03 |
| 0:08:36 | 0:26:45 | 0:42:45 | 0:43:00 | 0:53:24 | 1:04:04 | 1:20:09 | 1:26:00 | 1:46:54 | 1:52:45 | 2:09:00 | 2:13:33 | 2:40:13 | 2:52:00 | 3:45:30 |
| 0:08:37 | 0:26:48 | 0:42:49 | 0:43:05 | 0:53:31 | 1:04:12 | 1:20:18 | 1:26:10 | 1:47:06 | 1:52:58 | 2:09:15 | 2:13:49 | 2:40:32 | 2:52:20 | 3:45:56 |
| 0:08:38 | 0:26:51 | 0:42:54 | 0:43:10 | 0:53:37 | 1:04:19 | 1:20:28 | 1:26:20 | 1:47:19 | 1:53:11 | 2:09:30 | 2:14:05 | 2:40:50 | 2:52:40 | 3:46:22 |
| 0:08:39 | 0:26:54 | 0:42:59 | 0:43:15 | 0:53:43 | 1:04:27 | 1:20:37 | 1:26:30 | 1:47:31 | 1:53:24 | 2:09:45 | 2:14:20 | 2:41:09 | 2:53:00 | 3:46:48 |
| 0:08:40 | 0:26:57 | 0:43:04 | 0:43:20 | 0:53:49 | 1:04:34 | 1:20:46 | 1:26:40 | 1:47:44 | 1:53:37 | 2:10:00 | 2:14:36 | 2:41:28 | 2:53:20 | 3:47:14 |
| 0:08:41 | 0:27:00 | 0:43:09 | 0:43:25 | 0:53:55 | 1:04:41 | 1:20:56 | 1:26:50 | 1:47:56 | 1:53:50 | 2:10:15 | 2:14:51 | 2:41:46 | 2:53:40 | 3:47:41 |
| 0:08:42 | 0:27:03 | 0:43:14 | 0:43:30 | 0:54:02 | 1:04:49 | 1:21:05 | 1:27:00 | 1:48:08 | 1:54:03 | 2:10:30 | 2:15:07 | 2:42:05 | 2:54:00 | 3:48:07 |
| 0:08:43 | 0:27:07 | 0:43:19 | 0:43:35 | 0:54:08 | 1:04:56 | 1:21:14 | 1:27:10 | 1:48:21 | 1:54:17 | 2:10:45 | 2:15:22 | 2:42:23 | 2:54:20 | 3:48:33 |
| 0:08:44 | 0:27:10 | 0:43:24 | 0:43:40 | 0:54:14 | 1:05:04 | 1:21:24 | 1:27:20 | 1:48:33 | 1:54:30 | 2:11:00 | 2:15:38 | 2:42:42 | 2:54:40 | 3:48:59 |
| 0:08:45 | 0:27:13 | 0:43:29 | 0:43:45 | 0:54:20 | 1:05:11 | 1:21:33 | 1:27:30 | 1:48:46 | 1:54:43 | 2:11:15 | 2:15:53 | 2:43:01 | 2:55:00 | 3:49:26 |
| 0:08:46 | 0:27:16 | 0:43:34 | 0:43:50 | 0:54:26 | 1:05:19 | 1:21:42 | 1:27:40 | 1:48:58 | 1:54:56 | 2:11:30 | 2:16:09 | 2:43:19 | 2:55:20 | 3:49:52 |
| 0:08:47 | 0:27:19 | 0:43:39 | 0:43:55 | 0:54:33 | 1:05:26 | 1:21:52 | 1:27:50 | 1:49:11 | 1:55:09 | 2:11:45 | 2:16:24 | 2:43:38 | 2:55:40 | 3:50:18 |
| 0:08:48 | 0:27:22 | 0:43:44 | 0:44:00 | 0:54:39 | 1:05:34 | 1:22:01 | 1:28:00 | 1:49:23 | 1:55:22 | 2:12:00 | 2:16:40 | 2:43:57 | 2:56:00 | 3:50:44 |
| 0:08:49 | 0:27:25 | 0:43:49 | 0:44:05 | 0:54:45 | 1:05:41 | 1:22:10 | 1:28:10 | 1:49:35 | 1:55:35 | 2:12:15 | 2:16:55 | 2:44:15 | 2:56:20 | 3:51:10 |
| 0:08:50 | 0:27:28 | 0:43:54 | 0:44:10 | 0:54:51 | 1:05:48 | 1:22:20 | 1:28:20 | 1:49:48 | 1:55:48 | 2:12:30 | 2:17:11 | 2:44:34 | 2:56:40 | 3:51:37 |
| 0:08:51 | 0:27:31 | 0:43:59 | 0:44:15 | 0:54:58 | 1:05:56 | 1:22:29 | 1:28:30 | 1:50:00 | 1:56:01 | 2:12:45 | 2:17:26 | 2:44:53 | 2:57:00 | 3:52:03 |
| 0:08:52 | 0:27:35 | 0:44:04 | 0:44:20 | 0:55:04 | 1:06:03 | 1:22:38 | 1:28:40 | 1:50:13 | 1:56:15 | 2:13:00 | 2:17:42 | 2:45:11 | 2:57:20 | 3:52:29 |
| 0:08:53 | 0:27:38 | 0:44:09 | 0:44:25 | 0:55:10 | 1:06:11 | 1:22:48 | 1:28:50 | 1:50:25 | 1:56:28 | 2:13:15 | 2:17:57 | 2:45:30 | 2:57:40 | 3:52:55 |
| 0:08:54 | 0:27:41 | 0:44:14 | 0:44:30 | 0:55:16 | 1:06:18 | 1:22:57 | 1:29:00 | 1:50:38 | 1:56:41 | 2:13:30 | 2:18:13 | 2:45:48 | 2:58:00 | 3:53:21 |
| 0:08:55 | 0:27:44 | 0:44:19 | 0:44:35 | 0:55:22 | 1:06:26 | 1:23:06 | 1:29:10 | 1:50:50 | 1:56:54 | 2:13:45 | 2:18:29 | 2:46:07 | 2:58:20 | 3:53:48 |
| 0:08:56 | 0:27:47 | 0:44:24 | 0:44:40 | 0:55:29 | 1:06:33 | 1:23:16 | 1:29:20 | 1:51:02 | 1:57:07 | 2:14:00 | 2:18:44 | 2:46:26 | 2:58:40 | 3:54:14 |
| 0:08:57 | 0:27:50 | 0:44:29 | 0:44:45 | 0:55:35 | 1:06:41 | 1:23:25 | 1:29:30 | 1:51:15 | 1:57:20 | 2:14:15 | 2:19:00 | 2:46:44 | 2:59:00 | 3:54:40 |
| 0:08:58 | 0:27:53 | 0:44:34 | 0:44:50 | 0:55:41 | 1:06:48 | 1:23:34 | 1:29:40 | 1:51:27 | 1:57:33 | 2:14:30 | 2:19:15 | 2:47:03 | 2:59:20 | 3:55:06 |
| 0:08:59 | 0:27:56 | 0:44:39 | 0:44:55 | 0:55:47 | 1:06:56 | 1:23:43 | 1:29:50 | 1:51:40 | 1:57:46 | 2:14:45 | 2:19:31 | 2:47:22 | 2:59:40 | 3:55:33 |