MILE 5K '8K '5 MI '10K 12K 15K 10 MI 20K 1/2 MARA 15 MI 25K 30K '20 MI MARA
1 3.11 4.97 5 6.21 7.45 9.32 10 12.43 13.11 15 15.53 18.63 20 26.22
0:09:00 0:27:59 0:44:44 0:45:00 0:55:53 1:07:03 1:23:53 1:30:00 1:51:52 1:57:59 2:15:00 2:19:46 2:47:40 3:00:00 3:55:59
0:09:01 0:28:03 0:44:49 0:45:05 0:56:00 1:07:10 1:24:02 1:30:10 1:52:05 1:58:13 2:15:15 2:20:02 2:47:59 3:00:20 3:56:25
0:09:02 0:28:06 0:44:54 0:45:10 0:56:06 1:07:18 1:24:11 1:30:20 1:52:17 1:58:26 2:15:30 2:20:17 2:48:17 3:00:40 3:56:51
0:09:03 0:28:09 0:44:59 0:45:15 0:56:12 1:07:25 1:24:21 1:30:30 1:52:29 1:58:39 2:15:45 2:20:33 2:48:36 3:01:00 3:57:17
0:09:04 0:28:12 0:45:04 0:45:20 0:56:18 1:07:33 1:24:30 1:30:40 1:52:42 1:58:52 2:16:00 2:20:48 2:48:55 3:01:20 3:57:44
0:09:05 0:28:15 0:45:09 0:45:25 0:56:24 1:07:40 1:24:39 1:30:50 1:52:54 1:59:05 2:16:15 2:21:04 2:49:13 3:01:40 3:58:10
0:09:06 0:28:18 0:45:14 0:45:30 0:56:31 1:07:48 1:24:49 1:31:00 1:53:07 1:59:18 2:16:30 2:21:19 2:49:32 3:02:00 3:58:36
0:09:07 0:28:21 0:45:19 0:45:35 0:56:37 1:07:55 1:24:58 1:31:10 1:53:19 1:59:31 2:16:45 2:21:35 2:49:51 3:02:20 3:59:02
0:09:08 0:28:24 0:45:24 0:45:40 0:56:43 1:08:03 1:25:07 1:31:20 1:53:32 1:59:44 2:17:00 2:21:50 2:50:09 3:02:40 3:59:29
0:09:09 0:28:27 0:45:29 0:45:45 0:56:49 1:08:10 1:25:17 1:31:30 1:53:44 1:59:57 2:17:15 2:22:06 2:50:28 3:03:00 3:59:55
0:09:10 0:28:31 0:45:34 0:45:50 0:56:56 1:08:18 1:25:26 1:31:40 1:53:57 2:00:10 2:17:30 2:22:22 2:50:46 3:03:20 4:00:21
0:09:11 0:28:34 0:45:38 0:45:55 0:57:02 1:08:25 1:25:35 1:31:50 1:54:09 2:00:24 2:17:45 2:22:37 2:51:05 3:03:40 4:00:47
0:09:12 0:28:37 0:45:43 0:46:00 0:57:08 1:08:32 1:25:45 1:32:00 1:54:21 2:00:37 2:18:00 2:22:53 2:51:24 3:04:00 4:01:13
0:09:13 0:28:40 0:45:48 0:46:05 0:57:14 1:08:40 1:25:54 1:32:10 1:54:34 2:00:50 2:18:15 2:23:08 2:51:42 3:04:20 4:01:40
0:09:14 0:28:43 0:45:53 0:46:10 0:57:20 1:08:47 1:26:03 1:32:20 1:54:46 2:01:03 2:18:30 2:23:24 2:52:01 3:04:40 4:02:06
0:09:15 0:28:46 0:45:58 0:46:15 0:57:27 1:08:55 1:26:13 1:32:30 1:54:59 2:01:16 2:18:45 2:23:39 2:52:20 3:05:00 4:02:32
0:09:16 0:28:49 0:46:03 0:46:20 0:57:33 1:09:02 1:26:22 1:32:40 1:55:11 2:01:29 2:19:00 2:23:55 2:52:38 3:05:20 4:02:58
0:09:17 0:28:52 0:46:08 0:46:25 0:57:39 1:09:10 1:26:31 1:32:50 1:55:24 2:01:42 2:19:15 2:24:10 2:52:57 3:05:40 4:03:25
0:09:18 0:28:55 0:46:13 0:46:30 0:57:45 1:09:17 1:26:41 1:33:00 1:55:36 2:01:55 2:19:30 2:24:26 2:53:16 3:06:00 4:03:51
0:09:19 0:28:58 0:46:18 0:46:35 0:57:51 1:09:25 1:26:50 1:33:10 1:55:48 2:02:08 2:19:45 2:24:41 2:53:34 3:06:20 4:04:17
0:09:20 0:29:02 0:46:23 0:46:40 0:57:58 1:09:32 1:26:59 1:33:20 1:56:01 2:02:22 2:20:00 2:24:57 2:53:53 3:06:40 4:04:43
0:09:21 0:29:05 0:46:28 0:46:45 0:58:04 1:09:39 1:27:09 1:33:30 1:56:13 2:02:35 2:20:15 2:25:12 2:54:11 3:07:00 4:05:09
0:09:22 0:29:08 0:46:33 0:46:50 0:58:10 1:09:47 1:27:18 1:33:40 1:56:26 2:02:48 2:20:30 2:25:28 2:54:30 3:07:20 4:05:36
0:09:23 0:29:11 0:46:38 0:46:55 0:58:16 1:09:54 1:27:27 1:33:50 1:56:38 2:03:01 2:20:45 2:25:43 2:54:49 3:07:40 4:06:02
0:09:24 0:29:14 0:46:43 0:47:00 0:58:22 1:10:02 1:27:36 1:34:00 1:56:51 2:03:14 2:21:00 2:25:59 2:55:07 3:08:00 4:06:28
0:09:25 0:29:17 0:46:48 0:47:05 0:58:29 1:10:09 1:27:46 1:34:10 1:57:03 2:03:27 2:21:15 2:26:14 2:55:26 3:08:20 4:06:54
0:09:26 0:29:20 0:46:53 0:47:10 0:58:35 1:10:17 1:27:55 1:34:20 1:57:15 2:03:40 2:21:30 2:26:30 2:55:45 3:08:40 4:07:21
0:09:27 0:29:23 0:46:58 0:47:15 0:58:41 1:10:24 1:28:04 1:34:30 1:57:28 2:03:53 2:21:45 2:26:46 2:56:03 3:09:00 4:07:47
0:09:28 0:29:26 0:47:03 0:47:20 0:58:47 1:10:32 1:28:14 1:34:40 1:57:40 2:04:06 2:22:00 2:27:01 2:56:22 3:09:20 4:08:13
0:09:29 0:29:30 0:47:08 0:47:25 0:58:53 1:10:39 1:28:23 1:34:50 1:57:53 2:04:20 2:22:15 2:27:17 2:56:40 3:09:40 4:08:39