| MILE | 5K | '8K | '5 MI | '10K | 12K | 15K | 10 MI | 20K | 1/2 MARA | 15 MI | 25K | 30K | '20 MI | MARA |
| 1 | 3.11 | 4.97 | 5 | 6.21 | 7.45 | 9.32 | 10 | 12.43 | 13.11 | 15 | 15.53 | 18.63 | 20 | 26.22 |
| 0:09:00 | 0:27:59 | 0:44:44 | 0:45:00 | 0:55:53 | 1:07:03 | 1:23:53 | 1:30:00 | 1:51:52 | 1:57:59 | 2:15:00 | 2:19:46 | 2:47:40 | 3:00:00 | 3:55:59 |
| 0:09:01 | 0:28:03 | 0:44:49 | 0:45:05 | 0:56:00 | 1:07:10 | 1:24:02 | 1:30:10 | 1:52:05 | 1:58:13 | 2:15:15 | 2:20:02 | 2:47:59 | 3:00:20 | 3:56:25 |
| 0:09:02 | 0:28:06 | 0:44:54 | 0:45:10 | 0:56:06 | 1:07:18 | 1:24:11 | 1:30:20 | 1:52:17 | 1:58:26 | 2:15:30 | 2:20:17 | 2:48:17 | 3:00:40 | 3:56:51 |
| 0:09:03 | 0:28:09 | 0:44:59 | 0:45:15 | 0:56:12 | 1:07:25 | 1:24:21 | 1:30:30 | 1:52:29 | 1:58:39 | 2:15:45 | 2:20:33 | 2:48:36 | 3:01:00 | 3:57:17 |
| 0:09:04 | 0:28:12 | 0:45:04 | 0:45:20 | 0:56:18 | 1:07:33 | 1:24:30 | 1:30:40 | 1:52:42 | 1:58:52 | 2:16:00 | 2:20:48 | 2:48:55 | 3:01:20 | 3:57:44 |
| 0:09:05 | 0:28:15 | 0:45:09 | 0:45:25 | 0:56:24 | 1:07:40 | 1:24:39 | 1:30:50 | 1:52:54 | 1:59:05 | 2:16:15 | 2:21:04 | 2:49:13 | 3:01:40 | 3:58:10 |
| 0:09:06 | 0:28:18 | 0:45:14 | 0:45:30 | 0:56:31 | 1:07:48 | 1:24:49 | 1:31:00 | 1:53:07 | 1:59:18 | 2:16:30 | 2:21:19 | 2:49:32 | 3:02:00 | 3:58:36 |
| 0:09:07 | 0:28:21 | 0:45:19 | 0:45:35 | 0:56:37 | 1:07:55 | 1:24:58 | 1:31:10 | 1:53:19 | 1:59:31 | 2:16:45 | 2:21:35 | 2:49:51 | 3:02:20 | 3:59:02 |
| 0:09:08 | 0:28:24 | 0:45:24 | 0:45:40 | 0:56:43 | 1:08:03 | 1:25:07 | 1:31:20 | 1:53:32 | 1:59:44 | 2:17:00 | 2:21:50 | 2:50:09 | 3:02:40 | 3:59:29 |
| 0:09:09 | 0:28:27 | 0:45:29 | 0:45:45 | 0:56:49 | 1:08:10 | 1:25:17 | 1:31:30 | 1:53:44 | 1:59:57 | 2:17:15 | 2:22:06 | 2:50:28 | 3:03:00 | 3:59:55 |
| 0:09:10 | 0:28:31 | 0:45:34 | 0:45:50 | 0:56:56 | 1:08:18 | 1:25:26 | 1:31:40 | 1:53:57 | 2:00:10 | 2:17:30 | 2:22:22 | 2:50:46 | 3:03:20 | 4:00:21 |
| 0:09:11 | 0:28:34 | 0:45:38 | 0:45:55 | 0:57:02 | 1:08:25 | 1:25:35 | 1:31:50 | 1:54:09 | 2:00:24 | 2:17:45 | 2:22:37 | 2:51:05 | 3:03:40 | 4:00:47 |
| 0:09:12 | 0:28:37 | 0:45:43 | 0:46:00 | 0:57:08 | 1:08:32 | 1:25:45 | 1:32:00 | 1:54:21 | 2:00:37 | 2:18:00 | 2:22:53 | 2:51:24 | 3:04:00 | 4:01:13 |
| 0:09:13 | 0:28:40 | 0:45:48 | 0:46:05 | 0:57:14 | 1:08:40 | 1:25:54 | 1:32:10 | 1:54:34 | 2:00:50 | 2:18:15 | 2:23:08 | 2:51:42 | 3:04:20 | 4:01:40 |
| 0:09:14 | 0:28:43 | 0:45:53 | 0:46:10 | 0:57:20 | 1:08:47 | 1:26:03 | 1:32:20 | 1:54:46 | 2:01:03 | 2:18:30 | 2:23:24 | 2:52:01 | 3:04:40 | 4:02:06 |
| 0:09:15 | 0:28:46 | 0:45:58 | 0:46:15 | 0:57:27 | 1:08:55 | 1:26:13 | 1:32:30 | 1:54:59 | 2:01:16 | 2:18:45 | 2:23:39 | 2:52:20 | 3:05:00 | 4:02:32 |
| 0:09:16 | 0:28:49 | 0:46:03 | 0:46:20 | 0:57:33 | 1:09:02 | 1:26:22 | 1:32:40 | 1:55:11 | 2:01:29 | 2:19:00 | 2:23:55 | 2:52:38 | 3:05:20 | 4:02:58 |
| 0:09:17 | 0:28:52 | 0:46:08 | 0:46:25 | 0:57:39 | 1:09:10 | 1:26:31 | 1:32:50 | 1:55:24 | 2:01:42 | 2:19:15 | 2:24:10 | 2:52:57 | 3:05:40 | 4:03:25 |
| 0:09:18 | 0:28:55 | 0:46:13 | 0:46:30 | 0:57:45 | 1:09:17 | 1:26:41 | 1:33:00 | 1:55:36 | 2:01:55 | 2:19:30 | 2:24:26 | 2:53:16 | 3:06:00 | 4:03:51 |
| 0:09:19 | 0:28:58 | 0:46:18 | 0:46:35 | 0:57:51 | 1:09:25 | 1:26:50 | 1:33:10 | 1:55:48 | 2:02:08 | 2:19:45 | 2:24:41 | 2:53:34 | 3:06:20 | 4:04:17 |
| 0:09:20 | 0:29:02 | 0:46:23 | 0:46:40 | 0:57:58 | 1:09:32 | 1:26:59 | 1:33:20 | 1:56:01 | 2:02:22 | 2:20:00 | 2:24:57 | 2:53:53 | 3:06:40 | 4:04:43 |
| 0:09:21 | 0:29:05 | 0:46:28 | 0:46:45 | 0:58:04 | 1:09:39 | 1:27:09 | 1:33:30 | 1:56:13 | 2:02:35 | 2:20:15 | 2:25:12 | 2:54:11 | 3:07:00 | 4:05:09 |
| 0:09:22 | 0:29:08 | 0:46:33 | 0:46:50 | 0:58:10 | 1:09:47 | 1:27:18 | 1:33:40 | 1:56:26 | 2:02:48 | 2:20:30 | 2:25:28 | 2:54:30 | 3:07:20 | 4:05:36 |
| 0:09:23 | 0:29:11 | 0:46:38 | 0:46:55 | 0:58:16 | 1:09:54 | 1:27:27 | 1:33:50 | 1:56:38 | 2:03:01 | 2:20:45 | 2:25:43 | 2:54:49 | 3:07:40 | 4:06:02 |
| 0:09:24 | 0:29:14 | 0:46:43 | 0:47:00 | 0:58:22 | 1:10:02 | 1:27:36 | 1:34:00 | 1:56:51 | 2:03:14 | 2:21:00 | 2:25:59 | 2:55:07 | 3:08:00 | 4:06:28 |
| 0:09:25 | 0:29:17 | 0:46:48 | 0:47:05 | 0:58:29 | 1:10:09 | 1:27:46 | 1:34:10 | 1:57:03 | 2:03:27 | 2:21:15 | 2:26:14 | 2:55:26 | 3:08:20 | 4:06:54 |
| 0:09:26 | 0:29:20 | 0:46:53 | 0:47:10 | 0:58:35 | 1:10:17 | 1:27:55 | 1:34:20 | 1:57:15 | 2:03:40 | 2:21:30 | 2:26:30 | 2:55:45 | 3:08:40 | 4:07:21 |
| 0:09:27 | 0:29:23 | 0:46:58 | 0:47:15 | 0:58:41 | 1:10:24 | 1:28:04 | 1:34:30 | 1:57:28 | 2:03:53 | 2:21:45 | 2:26:46 | 2:56:03 | 3:09:00 | 4:07:47 |
| 0:09:28 | 0:29:26 | 0:47:03 | 0:47:20 | 0:58:47 | 1:10:32 | 1:28:14 | 1:34:40 | 1:57:40 | 2:04:06 | 2:22:00 | 2:27:01 | 2:56:22 | 3:09:20 | 4:08:13 |
| 0:09:29 | 0:29:30 | 0:47:08 | 0:47:25 | 0:58:53 | 1:10:39 | 1:28:23 | 1:34:50 | 1:57:53 | 2:04:20 | 2:22:15 | 2:27:17 | 2:56:40 | 3:09:40 | 4:08:39 |