MILE 5K '8K '5 MI '10K 12K 15K 10 MI 20K 1/2 MARA 15 MI 25K 30K '20 MI MARA
1 3.11 4.97 5 6.21 7.45 9.32 10 12.43 13.11 15 15.53 18.63 20 26.22
0:09:30 0:29:33 0:47:13 0:47:30 0:59:00 1:10:46 1:28:32 1:35:00 1:58:05 2:04:33 2:22:30 2:27:32 2:56:59 3:10:00 4:09:05
0:09:31 0:29:36 0:47:18 0:47:35 0:59:06 1:10:54 1:28:42 1:35:10 1:58:18 2:04:46 2:22:45 2:27:48 2:57:18 3:10:20 4:09:32
0:09:32 0:29:39 0:47:23 0:47:40 0:59:12 1:11:01 1:28:51 1:35:20 1:58:30 2:04:59 2:23:00 2:28:03 2:57:36 3:10:40 4:09:58
0:09:33 0:29:42 0:47:28 0:47:45 0:59:18 1:11:09 1:29:00 1:35:30 1:58:42 2:05:12 2:23:15 2:28:19 2:57:55 3:11:00 4:10:24
0:09:34 0:29:45 0:47:33 0:47:50 0:59:25 1:11:16 1:29:10 1:35:40 1:58:55 2:05:25 2:23:30 2:28:34 2:58:14 3:11:20 4:10:50
0:09:35 0:29:48 0:47:38 0:47:55 0:59:31 1:11:24 1:29:19 1:35:50 1:59:07 2:05:38 2:23:45 2:28:50 2:58:32 3:11:40 4:11:16
0:09:36 0:29:51 0:47:43 0:48:00 0:59:37 1:11:31 1:29:28 1:36:00 1:59:20 2:05:51 2:24:00 2:29:05 2:58:51 3:12:00 4:11:43
0:09:37 0:29:54 0:47:48 0:48:05 0:59:43 1:11:39 1:29:38 1:36:10 1:59:32 2:06:04 2:24:15 2:29:21 2:59:10 3:12:20 4:12:09
0:09:38 0:29:58 0:47:53 0:48:10 0:59:49 1:11:46 1:29:47 1:36:20 1:59:45 2:06:18 2:24:30 2:29:36 2:59:28 3:12:40 4:12:35
0:09:39 0:30:01 0:47:58 0:48:15 0:59:56 1:11:54 1:29:56 1:36:30 1:59:57 2:06:31 2:24:45 2:29:52 2:59:47 3:13:00 4:13:01
0:09:40 0:30:04 0:48:03 0:48:20 1:00:02 1:12:01 1:30:06 1:36:40 2:00:09 2:06:44 2:25:00 2:30:07 3:00:05 3:13:20 4:13:28
0:09:41 0:30:07 0:48:08 0:48:25 1:00:08 1:12:08 1:30:15 1:36:50 2:00:22 2:06:57 2:25:15 2:30:23 3:00:24 3:13:40 4:13:54
0:09:42 0:30:10 0:48:13 0:48:30 1:00:14 1:12:16 1:30:24 1:37:00 2:00:34 2:07:10 2:25:30 2:30:38 3:00:43 3:14:00 4:14:20
0:09:43 0:30:13 0:48:18 0:48:35 1:00:20 1:12:23 1:30:34 1:37:10 2:00:47 2:07:23 2:25:45 2:30:54 3:01:01 3:14:20 4:14:46
0:09:44 0:30:16 0:48:22 0:48:40 1:00:27 1:12:31 1:30:43 1:37:20 2:00:59 2:07:36 2:26:00 2:31:10 3:01:20 3:14:40 4:15:12
0:09:45 0:30:19 0:48:27 0:48:45 1:00:33 1:12:38 1:30:52 1:37:30 2:01:12 2:07:49 2:26:15 2:31:25 3:01:39 3:15:00 4:15:39
0:09:46 0:30:22 0:48:32 0:48:50 1:00:39 1:12:46 1:31:02 1:37:40 2:01:24 2:08:02 2:26:30 2:31:41 3:01:57 3:15:20 4:16:05
0:09:47 0:30:26 0:48:37 0:48:55 1:00:45 1:12:53 1:31:11 1:37:50 2:01:36 2:08:16 2:26:45 2:31:56 3:02:16 3:15:40 4:16:31
0:09:48 0:30:29 0:48:42 0:49:00 1:00:51 1:13:01 1:31:20 1:38:00 2:01:49 2:08:29 2:27:00 2:32:12 3:02:34 3:16:00 4:16:57
0:09:49 0:30:32 0:48:47 0:49:05 1:00:58 1:13:08 1:31:29 1:38:10 2:02:01 2:08:42 2:27:15 2:32:27 3:02:53 3:16:20 4:17:24
0:09:50 0:30:35 0:48:52 0:49:10 1:01:04 1:13:16 1:31:39 1:38:20 2:02:14 2:08:55 2:27:30 2:32:43 3:03:12 3:16:40 4:17:50
0:09:51 0:30:38 0:48:57 0:49:15 1:01:10 1:13:23 1:31:48 1:38:30 2:02:26 2:09:08 2:27:45 2:32:58 3:03:30 3:17:00 4:18:16
0:09:52 0:30:41 0:49:02 0:49:20 1:01:16 1:13:30 1:31:57 1:38:40 2:02:39 2:09:21 2:28:00 2:33:14 3:03:49 3:17:20 4:18:42
0:09:53 0:30:44 0:49:07 0:49:25 1:01:23 1:13:38 1:32:07 1:38:50 2:02:51 2:09:34 2:28:15 2:33:29 3:04:08 3:17:40 4:19:08
0:09:54 0:30:47 0:49:12 0:49:30 1:01:29 1:13:45 1:32:16 1:39:00 2:03:03 2:09:47 2:28:30 2:33:45 3:04:26 3:18:00 4:19:35
0:09:55 0:30:50 0:49:17 0:49:35 1:01:35 1:13:53 1:32:25 1:39:10 2:03:16 2:10:00 2:28:45 2:34:00 3:04:45 3:18:20 4:20:01
0:09:56 0:30:54 0:49:22 0:49:40 1:01:41 1:14:00 1:32:35 1:39:20 2:03:28 2:10:14 2:29:00 2:34:16 3:05:03 3:18:40 4:20:27
0:09:57 0:30:57 0:49:27 0:49:45 1:01:47 1:14:08 1:32:44 1:39:30 2:03:41 2:10:27 2:29:15 2:34:31 3:05:22 3:19:00 4:20:53
0:09:58 0:31:00 0:49:32 0:49:50 1:01:54 1:14:15 1:32:53 1:39:40 2:03:53 2:10:40 2:29:30 2:34:47 3:05:41 3:19:20 4:21:20
0:09:59 0:31:03 0:49:37 0:49:55 1:02:00 1:14:23 1:33:03 1:39:50 2:04:06 2:10:53 2:29:45 2:35:02 3:05:59 3:19:40 4:21:46