Turlock Running Club Pace Chart

mile paces in 1 second intervals 4:30-15:00 & 15 race distances

MILE 5K '8K '5 MI '10K 12K 15K 10 MI 20K 1/2 MARA 15 MI 25K 30K '20 MI MARA
0:04:30 0:14:00 0:22:22 0:22:30 0:27:57 0:33:32 0:41:56 0:45:00 0:55:56 0:59:00 1:07:30 1:09:53 1:23:50 1:30:00 1:57:59
0:04:31 0:14:03 0:22:27 0:22:35 0:28:03 0:33:39 0:42:06 0:45:10 0:56:09 0:59:13 1:07:45 1:10:09 1:24:09 1:30:20 1:58:26
0:04:32 0:14:06 0:22:32 0:22:40 0:28:09 0:33:46 0:42:15 0:45:20 0:56:21 0:59:26 1:08:00 1:10:24 1:24:27 1:30:40 1:58:52
0:04:33 0:14:09 0:22:37 0:22:45 0:28:15 0:33:54 0:42:24 0:45:30 0:56:33 0:59:39 1:08:15 1:10:40 1:24:46 1:31:00 1:59:18
0:04:34 0:14:12 0:22:42 0:22:50 0:28:22 0:34:01 0:42:34 0:45:40 0:56:46 0:59:52 1:08:30 1:10:55 1:25:05 1:31:20 1:59:44
0:04:35 0:14:15 0:22:47 0:22:55 0:28:28 0:34:09 0:42:43 0:45:50 0:56:58 1:00:05 1:08:45 1:11:11 1:25:23 1:31:40 2:00:10
0:04:36 0:14:18 0:22:52 0:23:00 0:28:34 0:34:16 0:42:52 0:46:00 0:57:11 1:00:18 1:09:00 1:11:26 1:25:42 1:32:00 2:00:37
0:04:37 0:14:21 0:22:57 0:23:05 0:28:40 0:34:24 0:43:02 0:46:10 0:57:23 1:00:31 1:09:15 1:11:42 1:26:01 1:32:20 2:01:03
0:04:38 0:14:25 0:23:02 0:23:10 0:28:46 0:34:31 0:43:11 0:46:20 0:57:36 1:00:45 1:09:30 1:11:57 1:26:19 1:32:40 2:01:29
0:04:39 0:14:28 0:23:07 0:23:15 0:28:53 0:34:39 0:43:20 0:46:30 0:57:48 1:00:58 1:09:45 1:12:13 1:26:38 1:33:00 2:01:55
0:04:40 0:14:31 0:23:12 0:23:20 0:28:59 0:34:46 0:43:30 0:46:40 0:58:00 1:01:11 1:10:00 1:12:28 1:26:56 1:33:20 2:02:22
0:04:41 0:14:34 0:23:17 0:23:25 0:29:05 0:34:53 0:43:39 0:46:50 0:58:13 1:01:24 1:10:15 1:12:44 1:27:15 1:33:40 2:02:48
0:04:42 0:14:37 0:23:22 0:23:30 0:29:11 0:35:01 0:43:48 0:47:00 0:58:25 1:01:37 1:10:30 1:12:59 1:27:34 1:34:00 2:03:14
0:04:43 0:14:40 0:23:27 0:23:35 0:29:17 0:35:08 0:43:58 0:47:10 0:58:38 1:01:50 1:10:45 1:13:15 1:27:52 1:34:20 2:03:40
0:04:44 0:14:43 0:23:31 0:23:40 0:29:24 0:35:16 0:44:07 0:47:20 0:58:50 1:02:03 1:11:00 1:13:31 1:28:11 1:34:40 2:04:06
0:04:45 0:14:46 0:23:36 0:23:45 0:29:30 0:35:23 0:44:16 0:47:30 0:59:03 1:02:16 1:11:15 1:13:46 1:28:30 1:35:00 2:04:33
0:04:46 0:14:49 0:23:41 0:23:50 0:29:36 0:35:31 0:44:26 0:47:40 0:59:15 1:02:29 1:11:30 1:14:02 1:28:48 1:35:20 2:04:59
0:04:47 0:14:53 0:23:46 0:23:55 0:29:42 0:35:38 0:44:35 0:47:50 0:59:27 1:02:43 1:11:45 1:14:17 1:29:07 1:35:40 2:05:25
0:04:48 0:14:56 0:23:51 0:24:00 0:29:48 0:35:46 0:44:44 0:48:00 0:59:40 1:02:56 1:12:00 1:14:33 1:29:25 1:36:00 2:05:51
0:04:49 0:14:59 0:23:56 0:24:05 0:29:55 0:35:53 0:44:53 0:48:10 0:59:52 1:03:09 1:12:15 1:14:48 1:29:44 1:36:20 2:06:18
0:04:50 0:15:02 0:24:01 0:24:10 0:30:01 0:36:00 0:45:03 0:48:20 1:00:05 1:03:22 1:12:30 1:15:04 1:30:03 1:36:40 2:06:44
0:04:51 0:15:05 0:24:06 0:24:15 0:30:07 0:36:08 0:45:12 0:48:30 1:00:17 1:03:35 1:12:45 1:15:19 1:30:21 1:37:00 2:07:10
0:04:52 0:15:08 0:24:11 0:24:20 0:30:13 0:36:15 0:45:21 0:48:40 1:00:30 1:03:48 1:13:00 1:15:35 1:30:40 1:37:20 2:07:36
0:04:53 0:15:11 0:24:16 0:24:25 0:30:20 0:36:23 0:45:31 0:48:50 1:00:42 1:04:01 1:13:15 1:15:50 1:30:59 1:37:40 2:08:02
0:04:54 0:15:14 0:24:21 0:24:30 0:30:26 0:36:30 0:45:40 0:49:00 1:00:54 1:04:14 1:13:30 1:16:06 1:31:17 1:38:00 2:08:29
0:04:55 0:15:17 0:24:26 0:24:35 0:30:32 0:36:38 0:45:49 0:49:10 1:01:07 1:04:27 1:13:45 1:16:21 1:31:36 1:38:20 2:08:55
0:04:56 0:15:21 0:24:31 0:24:40 0:30:38 0:36:45 0:45:59 0:49:20 1:01:19 1:04:41 1:14:00 1:16:37 1:31:54 1:38:40 2:09:21
0:04:57 0:15:24 0:24:36 0:24:45 0:30:44 0:36:53 0:46:08 0:49:30 1:01:32 1:04:54 1:14:15 1:16:52 1:32:13 1:39:00 2:09:47
0:04:58 0:15:27 0:24:41 0:24:50 0:30:51 0:37:00 0:46:17 0:49:40 1:01:44 1:05:07 1:14:30 1:17:08 1:32:32 1:39:20 2:10:14
0:04:59 0:15:30 0:24:46 0:24:55 0:30:57 0:37:08 0:46:27 0:49:50 1:01:57 1:05:20 1:14:45 1:17:23 1:32:50 1:39:40 2:10:40
MILE 5K '8K '5 MI '10K 12K 15K 10 MI 20K 1/2 MARA 15 MI 25K 30K '20 MI MARA
0:05:00 0:15:33 0:24:51 0:25:00 0:31:03 0:37:15 0:46:36 0:50:00 1:02:09 1:05:33 1:15:00 1:17:39 1:33:09 1:40:00 2:11:06
0:05:01 0:15:36 0:24:56 0:25:05 0:31:09 0:37:22 0:46:45 0:50:10 1:02:21 1:05:46 1:15:15 1:17:55 1:33:28 1:40:20 2:11:32
0:05:02 0:15:39 0:25:01 0:25:10 0:31:15 0:37:30 0:46:55 0:50:20 1:02:34 1:05:59 1:15:30 1:18:10 1:33:46 1:40:40 2:11:58
0:05:03 0:15:42 0:25:06 0:25:15 0:31:22